Weight loss is generally based on total weight loss, but some people are not excluded. After losing more than ten kilograms, the face is still relatively fat, and some are slightly thinner, so the face will sag, so it is obvious to lose weight. However, when the weight is usually about 10- 15 kg, the facial fat is obviously reduced, especially for obese people, there is more facial meat, and after losing weight, the facial meat is much less.
2 How to lose weight on both sides of the face 1, edema fat face get up early and press the fleshy part of the face with your fingers to see if there is any obvious depression when pressing. If you let go, the depression will slowly recover, then you are an edema-type fat face.
This kind of person belongs to poor metabolism or circulation, and the excess water in the body can't be discharged, leading to edema-type fat face. Staying up late, drinking plenty of water before going to bed, sitting for a long time, and sleeping incorrectly will make the water in the body stay in the body, causing edema. The key is drainage. You can eat some foods that can remove edema, such as white gourd, corn stigma, bean sprouts, red beans, mushrooms, apples, spinach and so on.
2. Fat face If you have a fat face, when you press the fleshy part of your face with your fingers, your skin will recover quickly and there is no depression on the surface. The appearance of fat face is caused by your usual overeating and food overnutrition. Excess fat accumulates on the face and becomes a fat face. In the process of losing weight, as long as the principle of eating less and exercising more is maintained, the body fat rate will naturally decrease.
3, muscular fat face Your teeth are tightly clenched. Touch the masseter muscles on both sides of the mandibular angle with your fingers, and feel that the masseter muscles contract obviously and are thicker. Then you probably have a muscular face. This is because you usually eat too hard, or chew frequently, which makes your facial muscles more and more developed, stronger and stronger, and your face becomes bigger and bigger. Pay attention to chew slowly when eating, so that the stress on both cheeks is uniform and do your best.
In addition, after washing your face, you can massage your face more and do some face-lifting exercises, which is effective for edema-type fat face, fat-type fat face and muscular fat face. Massage lymph more can promote facial lymphatic circulation, relieve muscle tension and eliminate edema.
Conditional people can also carry out medical beauty face-lifting, such as facial liposuction, using negative pressure suction to suck out excess facial fat, reducing the amount of facial fat, and the face-lifting effect will last longer and basically will not rebound; Face-lifting needle, injected on the masseter muscle, is mainly used to paralyze the developed masseter muscle, so that the muscle can not exert its strength and gradually become smaller.
3 Weight loss 15kg Does the appearance change? It depends on the individual's weight base.
If a person is not particularly fat, such as a woman with a height of 155cm and a weight of 100kg, she will lose 15kg and become a lean person of 85 kg. Her change will be very obvious, and she may change from a symmetrical figure to a slim figure, and the whole person will shrink by a big circle. Moreover, it is very possible to achieve the effect of dieting and losing weight quickly.
If a person is fat, for example, a woman whose height is 155 cm and weight is 150 kg has lost weight 15 kg, the change is not particularly great. Perhaps the most obvious abdominal fat has decreased, and the rest will not change much. If she continues to lose weight to 90- 100 kg, the change will be even greater.
4 The signal that the body consumes fat is 1, and the body temperature will rise. The first feeling of burning fat is that the body temperature rises gradually. After a series of exercises, the body temperature has changed from the inside out. Only when the body temperature rises, the fat burning rate will gradually increase, so daily exercise feels that the body temperature rises, and most of them are burning fat.
2, muscle fatigue, fat loss. The exercise intensity is very high. In the process of exercise, because of the high intensity training of muscles, fat will start to burn. At the same time, you will feel sore muscles and feel very tired, but this kind of fatigue will not make people feel uncomfortable, but will only make people feel unobstructed.
3, smooth defecation, fast hunger, digestion is also a manifestation of fat burning and enhanced metabolism. For example, after food is digested overnight, the metabolites produced can be excreted in the morning. If you go out, it will also reduce the residue of viruses and toxins. It is recommended to drink more water after getting up in the morning, which is also conducive to the improvement of metabolism.
In addition, it usually lasts for half a day after eating, but I feel very hungry soon after eating, indicating that the body fat is burning.
4, long-term exercise is not afraid of fatigue, exercise to lose weight is the most difficult, especially at the beginning of exercise, the body will feel more difficult, but when you exercise for a long time, you will find that the body is relatively more relaxed, which is when you burn more fat, so exercise to lose weight must be adhered to for a long time, otherwise it will be very thin to fish for three days and dry the net for two days.