Well, hello, if you reduce it to the effect you want, my personal experience suggests that you drink water or soup before eating every day, and remember to do some small exercises after each meal, such as hula hoop. This method is effective, but you should stick to it. If you want to lose weight faster and the effect is more obvious, buy two boxes of products. That's what I did. I lost 23 pounds in a month, but I didn't rebound. I recommend you to have a look:

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