Weighing is not something that needs to be done every day, otherwise, not only can you not see the change, but it will also cause unnecessary pressure to women who are losing weight. Choose a fixed three days every month and record your weight in the morning.

Weight is influenced by many factors, among which the water and food intake in the body are the most common factors affecting weight change. When I just got up in the morning, I recovered after a short rest, and the detoxification and dehydration in my body reached a good state. Besides, I didn't go in before breakfast, so I will lose weight in the morning.

Especially for some people who are prone to edema, after a day of drinking, eating and exercising, a lot of water will stay in the body at night, and then the weight will be higher; The next morning, after a night of water exclusion, the weight will be much lighter.

Extended data

Methods and standards for measuring obesity;

1, weigh on the scale.

Men's standard weight: height minus105; Standard weight of women: height-100. It belongs to normal weight within the range of standard plus or minus 10%. 10% or more is obesity.

2. Body mass index (BMI)

The weight in kilograms divided by the height in square meters. This method is more accurate, and the country uses the body mass index as a measure of overweight and obesity. The normal range is 18.5-23.9, 24-27.9 overweight, and obese over 28. For children, the diagnostic standard of body mass index is different from that of adults, which is slightly lower.

3. Body fat percentage

By analyzing the body composition and the proportion of fat and muscle, generally speaking, 15% of men are normal and more than 25% are overweight; 20% of women are normal, and more than 30% are overweight.

People's Network-slimming girl, look over! When is the best time to weigh yourself in the morning?

People's Daily Online-The overweight rate of adults in China exceeds 30%. Experts suggest that weight should be managed from an early age.