1, slimming principle of plastic wrap
Wrapping the abdomen with plastic wrap to lose weight mainly uses the low air permeability of plastic wrap to help sharply increase the heat of various parts of the body, thus causing a lot of perspiration, helping to consume excess fat in the body, and finally achieving the purpose of losing weight. The weight loss principle of plastic wrap is the same as that of diuretic, mainly by eliminating water in the body to achieve the purpose of weight loss.
2, plastic wrap thin double chin
Mix a proper amount of coarse salt with a small amount of water, massage the chin 20 times from left to right until the chin generates heat, then massage the chin 20 times from right to left with your right hand, wrap the chin with an appropriate length of plastic wrap, fix it with a towel, 10 minutes later, remove the plastic wrap and rinse it with clear water.
3, plastic wrap face-lifting
Wet your hands and face with water, pat your face with coarse salt, prepare hot towels and ice towels, wrap your face with plastic wrap, pay attention to leave air holes to help you breathe, apply hot towels and ice towels alternately, and after circulating for five times, remove the plastic wrap and rinse it with clear water.
4, plastic wrap thin waist and stovepipe
After wetting the abdomen and legs with clear water, apply coarse salt evenly to the fat accumulation area, and rub the abdomen and thighs back and forth with your fist for five minutes until the abdomen and thighs feel hot. Wrap the two parts with plastic wrap, untie the plastic wrap after ten minutes, and rinse them with warm water.
5. Precautions for weight loss with plastic wrap
When the body is wrapped in plastic wrap, the cells in the body will lose too much water because they can't metabolize normally, and the normal evaporation of sweat will be affected, which is easy to produce side effects. In hot weather, when sweat accumulates in the part wrapped by plastic wrap, it is easy to cause eczema, folliculitis and other skin diseases, and plastic wrap is a chemical substance, which is easy to cause skin allergies. Therefore, when using plastic wrap to lose weight, we should pay attention to controlling the use time and choosing products with good quality.
6, the disadvantages of plastic wrap to lose weight
(1) causes dehydration of the body.
Plastic wrap slimming method mainly promotes sweating by increasing local skin temperature. Long-term wrapping will lead to excessive sweat excretion, serious electrolyte loss and imbalance, further causing dehydration of the body and weakness of limbs.
(2) affecting local blood circulation
When wrapping the body with plastic wrap, it is usually wrapped tightly to avoid falling off, oppressing subcutaneous blood vessels and affecting blood circulation. Blood circulation will be faster during exercise, and long-term leg binding will easily lead to varicose veins.
(3) What you lose is water, not fat.
In fact, this method is mainly to reduce water rather than fat. Weight loss is mostly caused by dehydration, which is just a symptom. After the temperature rises, the water of local fat cells and other tissue cells temporarily seeps out, but this will not increase the consumption of fat. After adding water, the weight will rise again! So it is not a scientific and effective way to lose weight.
(4) induce eczema, folliculitis and other skin diseases.
After wrapping with plastic wrap, the skin can't breathe normally, and the metabolites produced after physical exercise can't be eliminated in time. If it is blocked in pores, it is easy to induce infection and cause skin diseases such as eczema and folliculitis. Sometimes our skin itches after we remove the plastic wrap, which is a sign of bacterial infection. Don't scratch with your hands at this time. Scratching your skin will make you more susceptible to infection.
(5) Inferior plastic wrap is also allergic.
Plastic wrap is a chemical product. Pores will open and sweat after exercise. If the quality of plastic wrap is not good enough, some sensitized chemical components decomposed after the temperature rises will enter the skin through pores, causing redness and allergies.
Tips: The investigation found that DEHA, a plasticizer that has long been banned from using PVC plastic wrap, is still used secretly by some foreign-funded enterprises in China, and some supermarkets even use PVC plastic wrap to package oily food, which has great security risks.