1, what fruit has a good weight loss effect?
Papaya, a fruit for losing weight.
There is papaya enzyme. These papain enzymes can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed. It is effective to insist on eating papaya once a week.
The Fruit of Losing Weight-Blueberries
Blueberry is known as the "king of antioxidants" and contains a lot of antioxidants commonly known as OPC anthocyanins. Eating more blueberries can protect your eyesight. Blueberry fruit not only contains conventional sugar, acid, vitamin C and mineral elements, but also contains special components such as nicotinic acid, SOD and flavonoids, which has good health care functions such as preventing brain aging, strengthening the heart and resisting cancer. MM who wants to lose weight in the lower body should eat more blueberries!
Green apple-a fruit for losing weight
There is a folk proverb "Eat an apple after a meal and the doctor won't come to me". Eating an apple a day can reduce the cholesterol content in the blood and avoid the formation of gallstones, which has a certain auxiliary treatment effect on hypertension. Apples are rich in pectin and dietary fiber, and many women who lose weight only eat apples instead of eating.
Kiwifruit-a fruit for losing weight
Kiwi, known as the "King of VC", is also a good weight-loss product. Kiwi is low in calories, sugar and fat, and rich in dietary fiber. It also has the effects of resolving phlegm and moistening lung. Eating kiwi fruit every week helps MM who is losing weight.
Tomato, a fruit to lose weight.
"Scrambled eggs with tomatoes" is a favorite of many people at the table. Tomatoes are rich in pectin and other foods, which helps to eliminate constipation and promote metabolism, and is quite helpful to lose weight. Tomatoes are rich in vitamin C, E, vitamin B, carotene, iron, calcium and other minerals 15. With these nutritional values, you must eat them!
Grape, a kind of slimming fruit
Grape also has high nutritional value, and contains glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamin B 1, B2, C and other vitamins and minerals. Experts point out that eating more than 10 grapes every day helps to lose weight.
The Fruit of Losing Weight-Pitaya
Pitaya is rich in nutrition, which can reduce blood sugar and cholesterol, and its carotene can also resist oxidation and effectively regulate body balance. Among them, vitamin B is very beneficial to lose weight. Fresh pitaya is natural and refreshing, which can enhance human metabolism and speed up weight loss.
Banana, a kind of slimming fruit.
As we all know, bananas can promote digestion, especially for constipation. Eating more bananas can also improve immunity, prevent cancer and enhance physical fitness. It is necessary for women who are losing weight to eat a banana every day.
Why do some people lose weight with fruit but it doesn't work?
First of all, this has a lot to do with the sugar content of fruit: if a person eats too much sugar, it will inevitably turn into fat in the body. Whether the sugar comes from chocolate drinks, grains or fruits, the result is the same, the only difference is the conversion rate. Especially eating fruit after meals is equivalent to eating more sugar, which should be converted into fat and stored in your body. Not only can not complete the dream of "beauty", but also may gain weight. The increased fat likes to join in the fun with the waist and abdomen that I care most about. Although fruit is an important source of dietary fiber, sweet fruit has high sugar content, so it is also high in calories, so you must be close to it in moderation. This requires beauty lovers who lose weight to get close to those fruits with low sugar and low calorie, and alienate those fruits with high sugar and high calorie.
Why not take fruit as a long-term meal to lose weight?
From a nutritional point of view, the human body needs carbohydrates, minerals, protein and other nutrients. If you eat "fruit" for a long time, it will have adverse effects on the endocrine, digestion and immune system of the human body. Fruit is indeed rich in vitamins and minerals, as well as bioactive substances beneficial to human health, such as carotenoids, bioflavonoids, anthocyanins and proanthocyanidins, organic acids and so on. Other nutrients needed by human body, such as protein, which is necessary for life, are very low in fruits. If a person doesn't eat meat or bean products, but wants to get the protein he needs every day through fruit, then he must eat at least 9000 grams of fruit, that is, more than 18 kg, to meet the needs of the body. At the same time, the non-heme iron in fruits is difficult to be utilized by human body. Taking fruit as dinner for a long time will definitely lead to insufficient intake of protein and iron, resulting in anemia and decreased immune function. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not coming, or cause hair splitting and malnutrition, which is not suitable for long-term treatment.
2, the misunderstanding of breakfast weight loss
Misunderstanding 1 of breakfast: drink juice.
You may think that drinking a glass of juice for breakfast is healthy and beneficial to start your day. But there are also requirements for juice. First of all, you must never drink the juice sold in the store. They are rich in sugar, and if you drink it, your weight loss plan will be completely ineffective. You should drink freshly squeezed fruit juice, which is rich in natural nutrients, such as various vitamins and minerals. The fiber contained in the fruit can help you feel full and overcome the pain of hunger until lunch.
Breakfast Myth 2: Cake is the staple food.
Is it attractive to walk down the street and look at the cakes in the bakery? Many dieters think that a day's weight loss requires a certain amount of energy, so if they want to have a better breakfast, they can't help but buy a doughnut, a cupcake and the like for breakfast. This is not right! These foods, which contain a lot of sugar and cream, are equivalent to 1000 calories. After eating them, they will tempt you to have an appetite, continue to eat snacks and break your weight loss plan one by one.
Misunderstanding 3 of breakfast: don't drink coffee
Most dieters will think that coffee is a good friend of obesity. In fact, drinking a small cup of coffee for breakfast can help our body burn fat. Of course, try to have less sugar and less milk. After drinking weight loss coffee for 30-40 minutes, the concentration of fatty acids in blood will increase, and fatty acids will be converted into heat energy, which can effectively burn fat. In addition, it is easy to feel a little thirsty after drinking coffee, because decomposing fat is consuming water and prompting us to drink more water.
Misunderstanding 4 of breakfast: Don't eat breakfast.
Rushing to work, breakfast becomes a dispensable thing. This is all wet! A balanced breakfast plays a very important role for everyone. Dieters hope to have the strength and perseverance to carry out their weight loss plan. Breakfast is an essential part of a day's diet. Get up early every day, make your own breakfast, mix with all kinds of bread, vegetables and juice, and enjoy losing weight.
Breakfast Myth 5: Various sauces
People who want to lose weight will choose whole wheat bread for breakfast, but whole wheat bread is dry and tasteless. Many people will choose to apply some salad dressing, jam or peanut butter to improve the taste, and it tastes good. This is wrong, so your diet will have no effect, because these sauces contain high sugar and heavy oil, and eating them will only increase the body fat content, but will not have the effect of slimming.
Breakfast Myth 6: Have brunch together
Eat breakfast very late, and your body can't get supplementary elements. By ten o'clock, I will advance my lunch and eat it as breakfast and lunch together. My body will absorb a lot of nutrients in food to meet the needs of the body, and it is easy to get fat. After that, because you had lunch in advance, by four o'clock in the afternoon, the calories in your body are almost consumed, and you are hungry again, which will induce your appetite.