1, it's not strangers who should be most alert, but your parents and objects. Carry paper towels with you. Really, paper towels can solve 80% embarrassment and changes in daily life. Don't sit for an hour after supper. You can go out for a walk, or stand against the wall to help digestion, and you won't get fat. No takeout! Eat less hot pot! Both are high in oil and salt. Eating too much will cause edema, obesity and bad skin. It's bad for your body and skin! I have insisted on not eating takeout for more than a year and bringing my own food. Acne has never appeared. When taking a bath, rub your elbows, knees and ankles. Otherwise, wear short-sleeved shorts in summer, where it is dark and dirty.
2, don't wash your face with a towel, easy to grow acne, large pores! I suggest you change a towel ~ you can buy it in the supermarket. Towels are easy to breed bacteria and mites, and inferior wool will scratch the capillaries on the face. Brush your teeth well in the morning and evening and develop good living habits. Especially those who often drink milk tea and drinks! Be sure to brush your teeth twice a day for 3-5 minutes each time. It is very important to keep your mouth clean and your teeth white. A compliment can easily narrow the distance between you and strangers, and the impression is full! Just like reading this answer and giving me a compliment, I think you are not bad, and I am willing to continue to write more quality answers.
3. Never bite with your teeth or tear with your hands when your lips peel off. The more you tear, the deeper the lip line. And it is easy to cause cheilitis. I hope everyone will not suffer from cheilitis. When the mouth is dry and peeling, just apply a layer of lip balm directly, and the dead skin will gradually decrease after drying. Learn to make up, learn to wear, and improve your face value by several levels! When beginners start to learn thrush, it is recommended to buy 1 eyebrow pencil and a box of eyebrow powder. It is more natural to draw the outline with eyebrow brush first, then fill it with eyebrow powder, and finally brush it with eyebrow brush.
4, there are blackheads and acne, don't squeeze with your hands, don't squeeze your family, be sure to control your hands, there are many bacteria on your hands that will infect your skin, and there will be black marks and pits, which will make you recover more slowly and regret it for a lifetime ~ especially when making up, it will get stuck! The lowest cost and most effective whitening method is sunscreen all year round! Think of yourself as a vampire, die when you see the light, and cover it if you can. Children make choices, and adults need both physical defense and magic defense!
5. Massage the masseter muscle with your knuckles after each chewing, and stick to face-lifting! Of course, the effective speed of massage is not as fast as that of face-lifting needle, but it will not make the cheeks droop excessively. Face-lifting keeps the cheeks smooth and does not stay up late! Staying up late is much more terrible than PUA! It's important to sleep more. Make sure to sleep for 8 hours at night and try to take a nap if possible. Sleeping is the most cost-effective way to lose weight. Comb your hair with a horn comb before going to bed, which has the function of maintaining scalp hair, will not knot and prevent hair loss. Comb 50 times every night, and there are more acupuncture points on the head, which is equivalent to giving the head a massage.
6. Don't eat fruits and leafy food after afternoon! Affect metabolism and cause edema. It is best to choose root vegetables for dinner, such as peas, broccoli, tomatoes, etc. ~ If the last one didn't stick to it the day before, you can ice a stainless steel spoon in the refrigerator in advance and ice it the next day! Ice compress can eliminate eye edema. I don't like coffee very much, but I like drinks, so I often use this method, and personal tests are effective. If you really want to brush Tik Tok, put it on the yoga mat! Watch and do flat support! Not only can you have fun, but you can also lose weight. You can kill two birds with one stone and put on some light makeup before you go out. It is the most basic etiquette to meet people with light makeup. A delicate and subtle makeup is more comfortable than an imaginary plain face.
7. Don't cross your legs! Will lead to O-legs, spine bending. It will also make the leg fat accumulate and the meat become more! Turn into elephant legs! Try on clothes in a physical store and find the style that suits you best. Try not to buy dark underwear! ! This makes it easier to observe whether the secretion is abnormal, and it is more convenient to pay attention to health. Soak your feet and relax before going to bed every night to help you lose weight! I heard that the star lost 8 pounds in a week by soaking his feet. Try it quickly! Although I didn't lose weight, my feet didn't get cold after soaking all night, and my sleep quality also improved.
8. Don't make your hair boring! Remember to use conditioner or hair mask every time you wash your hair. Hay-like hair will greatly reduce the value of the face, but hair is one of a person's facades. Ensure that the daily water consumption is 1.5L, and the people who meet the standard will become more and more beautiful ~ In order to remind myself of the habit of drinking more water every day, I specially "invested heavily" in 19.9 to find a big water cup on T Bao! Hydration is a two-pronged approach, oral administration and external application. Always pay attention to opening your shoulders and improve your temperament and charm. Remember to eat breakfast! Breakfast is the most valuable meal of the day. Eat well and have balanced nutrition. Otherwise, you will feel confused and confused all day.
9. Give yourself more than half an hour every day to relax, watch dramas and listen to songs. You can also sit cross-legged Meditation is really decompression, and it can also help you clear your mind ~ Don't be anxious, don't deny yourself, and never ruin an already beautiful person. Choose to show your strengths more, and you will become better.
Don't think about anything, always keep the deepest silence and be the last person to know. The wind will bring a lot of crazy sand. Don't atomize it. You should keep the deepest silence, silence to the end, and then look at each crazy sand clearly, and you will know the right or wrong state of each crazy sand. When the sand falls, you will be the one who draws the net. Blessed are those who look on coldly. Many times, the shape of good and evil you think is reversed and then reversed. Kind people are the most emboldened and hate people. Put your hands on it, it's the most decisive. The person you love is also the most wearable. Don't trust your kindness easily. Believe that evil will not suppress justice. If you want to be on the side, be on the side of justice.
Don't easily dodge what fate has given you, and don't deliberately save what fate has let you lose. Don't be grandiose and sensitive, don't be erratic and sensitive, and be profound and profound. Some people are calm at the moment, which takes you more than ten years to arrive and understand. It may take you ten years to suddenly realize that someone's behavior of hurting you is so sharp that some people have already seen it. It took you a long time to understand. Believe that there are too many people who are more stupid than you and too many people who are smarter than you. Cheating wins are everywhere. Don't be surprised at the loneliness and laziness of others. Maybe your years of hard work can't compare with the fate of others for an instant. Maintain a minimum of respect for all people, that is your dignity as a human being. Respect for everyone is your upbringing, but not everyone deserves respect. This is common sense. Don't flatter me, respect you, and you will certainly respect my mentality and others. That will make you miserable. You know, a dog biting Lv Dongbin is a potential state for many people.