Sometimes I feel a little pain in my knee, but it won't last long. I haven't skipped rope for a while, about 10 days, and then it doesn't hurt anywhere. It may be that the jumping time is too long, the rest time is not enough, and there are too many times. I now weigh 150 Jin, which is neither heavy nor light as a whole. Height 172. When people are growing up, skipping rope during school is beneficial and harmless to the body, and it can also promote physical development. For example, some children are spoiled and don't exercise fat, skipping rope to lose weight. If young people sit in the office and don't exercise every day, they need to take part in some sports to increase their physique. Choosing skipping rope is also a kind of exercise to lose weight and keep fit. Jumping rope at this age is a good choice.

Because I exercise at home, I choose cordless skipping rope. From the beginning, you can only jump a few hundred to a thousand, and now you can easily jump four or five thousand. I feel relaxed all over. Although my weight didn't change much, I only lost five or six pounds in the early stage of dieting, but I basically didn't lose weight in the next ten days. But I obviously tried to wear loose clothes. My back was thin and my waist was not so fleshy. I felt my pants were a little loose, but not as obvious as my upper body. As long as you insist, it's better than fishing for three days and drying the net for two days, so I feel that the form of skipping rope is still good.

Next is the disadvantage of skipping rope. Everything has advantages and disadvantages. After talking about the advantages, let's talk about the disadvantages of skipping. Although skipping rope has many benefits, because it is a full-body exercise, it is best for women to wear professional sports bras when skipping rope, you know … Otherwise, some parts will sag more seriously, especially those who are already mothers. In addition, control the jumping time. Don't jump for an hour today, choose 20 minutes tomorrow, and have a persistent persistence. You can start with a shorter 5 minutes or 10min, but you must stick to it. You can't fish for three days and dry the net for two days. You can only see the effect if you persist.