The amount of nutrients that normal people need every day

655+(9.6x weight kg)+1.8x What is my height in centimeters -(4.7x age) = the energy required by normal people every day. When the energy of food you eat every day exceeds this value, you must be fat, and when the energy of food you eat is less than this value, you must be thin. For every 7,200 calories the human body consumes, it will increase or decrease one kilogram of fat.

Put a scale in the place where you usually walk, stick warning signs, and pay attention to remind yourself of the weight of food intake. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Heat of rice: 1 16 kcal (per100g), and heat of rice: 346 kcal (per100g).

Corn (fresh) calories: 106 kcal (per 100g) Steamed bread calories: 22 1 kcal (per 100g).

Cereal calories: 367 calories (per100g) Bread calories: 3 12 calories (per100g)

Sweet potato, calorie: 99 kcal (per 100g), millet porridge calorie: 46 kcal (per 100g).

Potatoes, calories: 76 calories (per 100g), buns, calories 227 calories (per 100g).

Noodle (raw) calories: 284 kcal (per100g) Sweet potato calories: 104 kcal (per100g)

Pancake calorie: 255 kcal (per 100g) and flower roll calorie: 2 1 1 kcal (per 100g)

Heat of fried dough sticks: 386 calories (per100g); heat of rice porridge: 46 calories (per100g).

Heat of japonica rice (steamed): 1 17 kcal (per100g)

The calorie of noodles (cooked) is 109 kcal (per100g). The calorie of instant noodles is 472 kcal (per kloc-0/00g).

Red bean calorie: 309 kcal (per100g) and red bean porridge calorie: 6 1 kcal (per100g).

Pancake calories: 336 calories (per serving100g); Heat of crossing the bridge rice noodles: 92 kcal (per kloc-0/00g).

Heat of sesame seed cake: 293 kcal (100g) and mung bean: 3 16g (100g).

Coix seed calories: 357 kcal (per100g) vermicelli (dry) calories: 335 kcal (per100g)

Noodles (standard flour, Daoxiao Noodles) calories: 280 kcal (100g).

Jiaozi (vegetarian stuffing) calorie: 198 kcal (100g).

Jiaozi (pork and cabbage stuffing) calorie: 2 18 kcal (per serving100g).

Rice cake 154 kcal (100g) yam calorie: 56 kcal (100g) assorted fried rice calorie: 188 kcal (100g).

Calorific value of taro: 79 kcal (100g) Calorific value of black sesame tangyuan: 3 1 1 kcal (100g).

Black rice calories: 333 kcal (100g) cold noodles, calories: 167 kcal (100g).

Oil cake calorie: 399 kcal (per100g) Taro (cooked) calorie: 60 kcal (per100g)

Glutinous rice calories: 348 kcal (per100g) Red bean paste calories: 240 kcal (per100g)

Corn flour calorie: 34 1 kcal (per100g) Egg calorie: 144 kcal (per100g)

Chicken, calorie: 167 kcal (per100g), ham sausage calorie: 2 12 kcal (per100g).

Salted duck eggs 190 kcal (per100g) and chicken breast calories: 133 kcal (per100g)

Pork (fat) calories: 395 kcal (100g) pork (lean meat) 143 kcal (100g).

Grass carp calorie: 1 13 kcal (per 100g) and chicken leg calorie: 18 1 kcal (per 100g).

Fish balls, also called fish eggs. Heat: 107 kcal (100g)

Crock chicken soup (soup) calories: 27 calories (per kloc-0/00g)

Sausage, calorie: 508 kcal,100g beef (lean meat), calorie: 106 kcal,100g beef)

Carassius auratus, calories: 108 kcal (per100g) ribs calories: 278 kcal (per100g).

Preserved eggs (duck eggs), also called preserved eggs, heat: 17 1 kcal (per 100g).

Ham, calories: 330 calories (per100g) and beef jerky calories: 550 calories (per100g).

Calorie of salted duck eggs (cooked): 177 kcal (per100g)

Heat of chicken wings: 194 kcal (per100g) and roast chicken: 240 kcal (per100g).

Hot dog sausage calorie: 307 kcal (100g), prawn calorie: 85 kcal (100g).

Duck, calories: 240 calories (per 100g) Beijing roast duck calories: 436 calories (per 100g).

Dry heat of fish fillets: 303 kcal (100g) and chicken feet: 254 kcal (100g).

Heat of herring: 1 18 kcal (per100g)

Duck egg calorie: 180 kcal (per100g) Meat floss calorie: 396 kcal (per100g)

Calorie of pork (tenderloin): 155 kcal (per100g)

Pig blood calorie: 55 kcal (per100g) and trotters (cooked) calorie: 260 kcal (per100g).

Pig liver calorie: 129 kcal (per100g) Squid calorie: 75 kcal (per100g)

Calorific value of yellow croaker: 97 kcal (per100g), hairtail: 127 kcal (per100g).

Apple calorie: 52 kcal (100g) banana, calorie: 9 1 kcal (100g).

Calories of tomato seeds: 19 kcal (100g) cucumber, 15 kcal (100g) watermelon, 25 kcal (100g) peach and 48 kcal (65438).

Orange, calorie: 47 kcal (per 100g), jujube, calorie: 264 kcal (per 100g).

Calorie of green vegetables: 15 kcal (per100g) Chinese cabbage: 17 kcal (per100g).

Pear, heat: 44 kcal (per 100g) Year: 4 1 kcal (per 100g).

Kiwi calorie: 56 kcal (per100g) pumpkin calorie: 22 kcal (per100g)

Carrot calorie: 37 kcal (100g) Lettuce calorie:15g (100g).

Orange calories: 43 calories (100g papaya), 27 calories (100g papaya).

Calories of grapes: 43 calories (per100g) and cherry tomatoes: 22 calories (per100g).

Wax gourd, heat: 1 1 kcal (per 100g) Auricularia auricula heat: 2 1 kcal (per 100g).

Calories of cauliflower: 24 kcal (per100g) and citrus: 5 1 kcal (per100g).

Spinach calorie: 24 calories (per100g) white radish calorie: 2 1 calorie (per100g)

Calories of pineapple: 4 1 kcal (per100g) and pitaya: 5 1 kcal (per100g).

Cabbage calories: 22 kcal (per kloc-0/00g)

Coke calories: 43 calories (per 100 ml) Beer calories: 32 calories (per 100 ml) Generally, a bottle of beer is 500 ml, and drinking 3 bottles is equal to 1500 ml. 32* 15=480 cards

Pepsi calories: 42 calories (per 100 ml) Milk tea calories: 436 calories (per 100 g)

Heat of green tea (tea itself): 296 kcal (100g)

Master Kong iced tea 37 kcal (per 100ml) and lemon juice 26 kcal (per 100ml).

Glutinous rice wine calories: 9 1 kcal (per 100 ml) Tea calories: 0 kcal (per 100 ml)

Orange juice drink 46 kcal (per 100 ml) almond powder calorie: 580 kcal (per 100 g)

Sugar cane juice 64 kcal (per 100 ml) Coffee calorie: 554 kcal (per 100 g)

Edible oils, fats and products

Salad oil, peanut oil, soybean oil, mixed oil, sunflower oil, olive oil, rapeseed oil and sesame oil: 898 calories (per kloc-0/00g).

The calorie of Arowana edible blended oil: 884 kcal (per kloc-0/00g)

Snacks, snacks, cold drinks

Cookie Calories: 433 Calories (per100g) Cake Calories: 320 Calories (per100g)

Chocolate calorie: 586 kcal (per100g) Ice cream calorie: 127 kcal (per100g)

Honey calorie: 36 1 kcal (per 100g) ejiao jujube calorie: 334 kcal (per 100g).

Mung bean cake (less sugar and less oil) calories: 122 kcal (per 100g)

Calories of soda crackers: 408 kcal (100g)

Twisted calories: 524 calories (per100g) Cream cake calories: 378 calories (per100g)

The calories of dried sweet potatoes: 338 kcal (per100g) and plums: 144 kcal (per100g).

Moon cake (bean paste) 405 kcal (100g) hawthorn peony bark 32 1 kcal (100g).

Shaqima egg crisp has 506 calories (100g) and crispy rice has 528 calories (100g).

Heat of mung bean cake: 349 kcal (100g), hawthorn pill heat: 369 kcal (100g).

Chocolate calorie: 542 kcal (per100g) Shortcake calorie: 48 1 kcal (per100g)

condiment

Honey calorie: 32 1 kcal (per100g) and brown sugar calorie: 389 kcal (per100g).

Heat of mustard tuber: 29 kcal (per100g), sugar: 400 kcal (per100g).

Soy sauce calories: 63 kcal (100g) vinegar calories: 3 1 kcal (100g).

Sesame sauce calories: 6 18 kcal (per100g) Dried radish calories: 60 kcal (per100g)

Heat of fermented bean curd (red): 15 1 calories per100g of fermented bean curd (white) 133 calories per100g.

Peanut butter calorie: 594 calories (per100g) Chili sauce calorie: 3 1 calorie (per100g)

Monosodium glutamate calories: 268 kcal (100g), mustard tuber (Yuquan brand) 34 kcal (100g).

Crystal sugar calorie: 397 kcal (100g) chicken essence calorie: 195 kcal (100g).

Ketchup calorie: 8 1 kcal (per100g) Soft candy calorie: 396 kcal (per100g)

Salt calorie: 0 kcal (per100g) salad dressing calorie: 724 kcal (per100g)

Heat of bean paste: 178 kcal (per 100g) Heat of mustard tuber:10 kcal (per100g)

Calories of sweet noodle sauce: 136 kcal (per100g) calories of pickled cucumber: 24 kcal (per100g)

Cabbage calories: 22 kcal (per100g) Radish shreds calories: 44 kcal (per100g)

Peanut butter calories: 598 calories (per100g tomato sauce calories:112g)

White vinegar calories: 6 calories (per100g) Apple sauce calories: 277 calories (per100g)

Heat of Chili powder: 203 kcal (per100g) Heat of pepper: 357 kcal (per100g).

Heat of preserved sherbet: 25 kcal (per kloc-0/00g); Heat of bean paste (spicy oil): 184 kcal (per 100g).

Heat of laver soup: 174 kcal (per100g)

Milk and products

Yogurt, calories: 72 calories (per 100g) Milk calories: 54 calories (per 100ml).