1. Healthy weight loss is not dieting without eating, but eating comprehensive and healthy nutrition, so as not to allow fat to hoard.

Healthy weight loss can eat less and eat more meals. It is enough to manage the nutrients that the body needs every day.

Drink a large glass of warm water before getting up every morning, whether you are thirsty or not. The function is to clear the intestines and detoxify.

Breakfast can be milk and bread, and noodles can also be served. Breakfast is very important, you must eat it.

Eating light Chinese food or trying some coarse grains is good for your health. If you cook by yourself, put less oil and less salt.

Don't eat too much at dinner, eat less and stay close to fruits and vegetables.

Don't eat after eight o'clock in the evening, even if it is a few snacks, avoid eating.

People sitting in the office should avoid sitting for a long time. Every 40 minutes or so, you can stand up and have a rest, do chest expansion exercises, twist your neck, or go to the tea room to pour a glass of water and get up and walk for only 10 minutes. Sedentary should make abdominal fat accumulate.

After lunch every day, go out for a walk and walk more. It is best not to sit down for half an hour after supper.

Choose a favorite sport and do aerobic exercise for 40-60 minutes every day.

You can go to the gym if you can, and a special coach will help you make a fitness plan.

If you don't have the conditions and time, you can skip rope, turn hula hoop and jog in place at home. If you feel that monotonous time is hard, you can turn on the TV or computer, play your favorite programs and divert your attention. Time will soon pass.

Walking and jogging outdoors is also a good choice. The air is good at night. Doing sports outdoors makes your mood more open and effective.

4. Half an hour before going to bed every night, take a hot bath and let the hot water open the pores of the whole body. Soaking feet with hot water can make the blood in the body smooth and keep the body in the most comfortable state to sleep, which is also very beneficial to lose weight.

Don't stay up late every night, get into the good habit of going to bed early and getting up early. Disorder of work and rest will lead to endocrine system disorder, which will be harmful to weight loss and health in the long run.

6. Healthy weight loss is not a one-off event. We must form healthy living habits and keep them for a long time. Do it well every day, and one day you will find yourself really thinner and healthier.