What you want to ask is the weight of Victoria's secret dumb gymnastics dumbbell. Victoria's secret supermodels usually weigh between 1.5 kg and 9 kg. Victoria' s Secret Dumb Bell Exercise refers to the whole-body training plan used by supermodels of Victoria's Secret, a sports brand, which contains many dumbbell training movements, and the weight of dumbbells used varies according to everyone's training needs and physical condition. Victoria's secret supermodels usually weigh dumbbells ranging from 1.5 kg to 9 kg. Specifically, the weight of dumbbells will be selected according to different movements, intensities and physical conditions to achieve the maximum exercise effect. It is worth mentioning that the choice of dumbbells is not the heavier the better, but depends on the individual's endurance and training purpose. If the dumbbell is too heavy, it may increase the muscle burden, cause muscle strain and even cause other physical problems. Therefore, when choosing dumbbells, we should weigh and choose according to the actual needs and abilities of individuals in order to give full play to the effect of dumbbell exercise.