Current location - Health Preservation Learning Network - Healthy weight loss - How to make nutritious meals for children?
How to make nutritious meals for children?
Several foods for babies are simple and nutritious. In fact, the baby's food is not as complicated as you think. As long as the meat and vegetables are well matched and some dishes are cooked together, the basic nutritional needs can be met. Let's take a look at them together!

1. Steamed tofu balls

Ingredients: tofu, pork, eggs, mushrooms, carrots.

Practice: pork, mushrooms, carrots and shredded ginger are twisted together into pieces, then an egg is put, salt and a little cooking wine are added, and stirred clockwise to knead it into a spherical dish from the tiger's mouth; Then steam in the pan for 15 minutes. Sprinkle some chopped green onion, drizzle with sesame oil and a little soy sauce.

2. stir-fried mushrooms with carrots and broccoli

Ingredients: carrots, broccoli, mushrooms, broth.

Practice: Wash carrots and mushrooms, slice them, blanch broccoli for two minutes, cook the oil in the pot until it is 70% cooked, stir-fry carrots and mushrooms for two minutes, add some broth, stir-fry broccoli together, and finally stir-fry in oyster sauce for one minute. /a 686 c 9 177 F3 e 670922 B4 b 06 f 29 c 79 f 3 df 9 DC 55 ee? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto