1 Appropriate amount of salt, folium Artemisiae Argyi and rice vinegar is selected for the traditional Chinese medicine aromatherapy formula. Firstly, salt and mugwort leaves are ground into coarse powder, and appropriate amount of rice vinegar is added. After frying, it is put into a white cloth bag and made into an ironing bag for later use. Take the fried salt and put the mugwort bag on the patient's navel for ironing. After warming, apply the medicine to the umbilicus once a day. Until the pain goes away.

2 Essential Oil Aromatherapy Recipe 1: Take 16 ml of sweet almond oil, 2 drops of sage oil, 2 drops of rose oil, 2 drops of ylang ylang oil and 2 drops of sandalwood oil, mix all the essential oils evenly, take a proper amount and gently massage the abdomen for 5- 10 minutes each time, once a day 1 time.

Recipe 2: evening primrose oil 15 ml, rose oil 5 drops, chamomile oil 4 drops, mix all the essential oils evenly, apply them to the lower abdomen, and then hot compress them for 10 minutes each time, once a day.

Recipe 3: Sweet almond oil 16 ml, 2 drops of sage oil, 3 drops of fennel oil, 2 drops of ylang ylang oil and 2 drops of neroli oil. Mix all the essential oils evenly and apply them to the lower abdomen by hot compress once a day for about 10 minutes.

The benefits of traditional Chinese medicine or essential oil aromatherapy can help relieve the spasm and contraction of uterine muscles, help relieve pain, and help relieve women's menstrual cramp pain or persistent falling pain, lumbosacral pain and other discomfort.

4. External remedies: Radix Linderae, Fructus Amomi, Radix Aucklandiae, Rhizoma Corydalis, Rhizoma Cyperi, and Radix Glycyrrhizae.

Usage: Stir-fry all medicinal materials with medicated wine, wrap them in gauze, and iron the abdomen for half an hour.

Indications: Dysmenorrhea due to stagnation of cold and dampness, characterized by cold pain in the lower abdomen before or during menstruation, aversion to cold and loose stool.

Composition of medicinal materials pressed with salt wine: 250g of crude salt and proper amount of white wine.

Practice: Stir-fry raw salt in a pot, add white wine and mix well. Stir-fry for a while, wrap it in cloth, and iron it on the navel and abdomen three times a day for 20-30 minutes each time for a few days.

Indications: Dysmenorrhea due to stagnation of cold and dampness, characterized by cold pain in the lower abdomen before or during menstruation, aversion to cold and loose stool.

Cinnamon fennel dressing consists of cinnamon 10g, Evodia rutaecarpa 20g and fennel 20g.

Practice: grind the three herbs into fine powder, stir-fry them with appropriate amount of white wine, apply them to navel while hot, and fix them with adhesive tape for 3 days before menstruation every month.

Indications: Dysmenorrhea caused by stagnation of cold and dampness, manifested as cold pain in the lower abdomen before or during menstruation, even involving low back pain and loose stool's fear of cold.