How long will it take to achieve the effect of thin waist?
Generally speaking, turn 4-6 times a week, 2-3 groups at a time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.
After choosing your own hula hoop, you can stick to regular and quantitative exercise. At the initial stage of using hula hoop, there may be pain in the waist and abdomen the next day, and it will gradually improve in the future. So you can step by step from once every four days to once a day or once every two days. Hula hoop belongs to aerobic exercise that consumes less calories. Exercise that burns fat slowly and continuously is good exercise. In order to achieve the best slimming effect, exercise should be kept for more than 30 minutes. Let the fat in the waist and abdomen burn a little under the dual action of exercise and massage.
The heavier the hula hoop, the better the effect?
What should I pay attention to when choosing a hula hoop? In fact, it is not that the heavier the hula hoop, the better the waist-thinning effect. Maybe the heavier hula hoop needs more strength to swing at first, but then it becomes an inertia. In fact, the key to slimming hula hoop is the time of exercise, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories.
Hula hoops with some weights will have a good massage effect. Nowadays, many hula hoops are particularly heavy, but they are not suitable for ordinary women. Hula hoop is too heavy, which is not conducive to long-term shaking at first, and is not conducive to body coordination. Shaking a heavy hula hoop for a long time will increase the burden on internal organs and muscles. Never abuse your body too much, even if the bones around the pelvis are damaged after a long time of impact. Hula hoop can't be too heavy, but it can't be too light, because a hula hoop that is too light will be particularly laborious to turn. The weight of the hula hoop is best borne in the middle finger.
Another reason why you can't choose an overweight hula hoop is that the hula hoop will touch the internal organs of the abdomen and back (such as kidneys) when shaking. Too heavy hula hoop will touch the internal organs relatively and may hurt the internal organs. If you want to avoid this situation, you should choose a hula hoop with moderate weight.
Matters needing attention in hula hoop turning to thin waist
It is difficult for some people to lose weight in the waist and abdomen, and now there is a national movement? Hula hoop, what problems should we pay attention to when turning hula hoop?
Hula hoop is not easy to turn too fast.
Turn the hula hoop smoothly and evenly, not too fast and too hastily. It is advisable to feel relaxed and breathe smoothly. Don't be too stiff under your feet, you can walk a little bit to avoid local muscle and joint fatigue caused by repeated exercise for a long time.
Hula hoop can slim the waist and abdomen, but it is still full-body exercise and very healthy. After the hula hoop is finished, you can also do a simple whole body relaxation and gently pat your waist and abdomen with your hands to make the blood circulation unimpeded.
The rotating part of the hula hoop
The twisting and swinging part of the hula hoop is just at the junction of the thoracic and lumbar vertebrae, but experts believe that the amount of exercise to turn the hula hoop is not large, and it is difficult to achieve the effect of losing weight. Once the exercise is improper, it will also have adverse consequences. If you want to lose weight by hula hoop, you must have enough exercise time and continuous exercise, so that you can consume excess fat and excessive calories in your body.
Lumbar muscle strain or calcium deficiency is not suitable for hula hoop and thin waist.
Hula hoop waist-thinning is a kind of waist-thinning exercise with moderate exercise intensity, which is suitable for teenagers, people with poor waist and abdominal muscle strength, obese middle-aged people, young men and women with more waist fat accumulation, and people with large waist circumference measured by body. However, children and the elderly should use it with caution, and patients with lumbar hyperostosis, lumbar disc herniation, hypertension and heart disease should not use it.