Tree posture, feet together, starting with mountain posture, toes fully open and extended; Use your thigh muscles to drive the muscles near the knee joint. Straighten your spine, chest and shoulders. Put your hands together in a prayer position, with your thumb close to your chest and your elbow bent close to your body. Now lift your left foot and stick it tightly on the inside of your right leg (you can help with your hand if necessary). Keep your right leg upright and breathe in balance for 5 times. If your flexibility and flexibility are poor, you can put your left foot in the position of your calf or foot joint. I feel like a tree, rooted in the earth and breathing deeply.

The crescent shape starts from the posture of the tree, with the left foot stepping backwards, the heel raised and the leg straight. Bend your right knee into a straight line. Hands up, hands folded. Press down on your shoulders and back. Keep breathing for 5 times. If you don't think yoga is a real exercise, try this action [your thighs will tell you how it feels.

Samurai shape starts from crescent, with left foot flat, toes turned 30', legs still straight, hips turned 90'. Keep the heel of your right foot in line with the back of your left foot, keep your knees at 90', relax your hips, body and shoulders, center them, stretch your arms horizontally, shoulder height, and palm down. Stretch your fingertips as if to touch the wall. Focus your eyes on the middle finger of your right hand. Keep breathing for 5 times. The name says everything. He is a very powerful soldier.

T-shape starts from samurai posture, with hands akimbo, upper body leaning forward, lifting left foot for balance, then upper body moving forward completely, lifting left leg until body and left leg are in line. Extend your left leg completely from hip to toe. Keep your hips straight and your face facing the floor. Keep your arms straight at your sides and palms inward. Keep breathing for 5 times. If this action is too difficult for you, you can put your legs on the chair from the beginning. This is a very challenging change, and you will gradually realize that you are omnipotent now.

Half the moon begins with a T-shape. Touch the ground with the fingertips of your right hand (if you can't touch the ground, you can pad something). Transfer the weight to the right hand and right leg. Get your left foot off the floor. Rotate the left shoulder, hip and left leg so that they are parallel to the ground. For better balance, look up. Keep breathing for 5 times. Finally, turn your torso and hips forward and return to the previous position. Half a moon teaches you to be quiet. Doing it now can consolidate other actions.

The triangle starts from the previous posture, the right foot retreats 2 steps and turns right, and the foot is at 90 degrees to the outside of the leg, and the left foot is forward. Take the leg as the center and lean forward. The heel of the right foot is in line with the back of the left foot. Arms up, palms down. Straighten your legs (if not, you can bend your knees 90) and lengthen your trunk and arms. Inhale. Put the other hand on the tibia, ankle or floor. Keep your left arm and right arm in a straight line. Look up. Keep breathing for 5 times. Go back to your original position and start from the other side. Two years ago, a movie starring Liu Qingyun Zheng Zhongji and others.

Before you start yoga practice, you must make the following preparations:

Yoga supplies preparation:

When practicing yoga, you can prepare towels, mats and other auxiliary tools (see the column of "yoga supplies"), which is especially suitable for beginners. Incense, essential oil or soft lighting and soft music can help you practice smoothly in a quiet atmosphere. At the same time, you should prepare a set of yoga clothes with good extensibility when practicing, so that you can practice freely and comfortably.

Site preparation:

When practicing yoga, you should choose a quiet, clean and fresh air place, try to leave indoors and choose an open-air natural place;

Pay attention to keep indoor air circulation, which is especially important for pranayama practice. Get into the habit of often opening windows for ventilation, and put green plants around you when practicing yoga. The ground needs to be covered with a soft blanket, and the softness can be easily controlled to keep standing and never let your feet slip;

Puxi can be used when practicing sitting yoga, which can effectively prevent fatigue.

You must keep quiet when practicing yoga. Avoid talking and mental activities, relax simple music, and concentrate on your body and mind in short.