Brain science research has proved that the prefrontal lobe of the brain is not only related to psychological activities such as consciousness and thinking, but also closely related to the hypothalamus, which regulates the activities of internal organs. This structural connection may be the main material basis for human beings to actively use consciousness and images to regulate the physiological functions of internal organs.
Subconscious plays an important role in regulating people's breathing, digestion, blood circulation, immune response, substance metabolism and various reflexes and reactions. Many studies have proved that under hypnosis, when the body is in different States, the metabolic rate will change accordingly. For example, hypnosis implies that when the body is engaged in heavy physical labor, the metabolic rate can be increased by 25%. Self-hypnosis with self-training method can reduce the metabolic rate 15 ~ 20% compared with normal quiet state.
Therefore, under hypnosis, I constantly strengthen my positive emotions, good feelings and correct ideas according to the reinforcement principle, so that they are imprinted, stored and concentrated in the conscious and subconscious mind and occupy an advantage in the brain, thus self-regulating and controlling my psychosomatic state and behavior through psychological and physiological mechanisms.
Hypnotic application:
1. potential development: enhance memory ability, speech ability, reading ability, sports ability and observation ability;
2. Self-improvement: self-affirmation and self-confidence;
3. Eliminating fears: such as fear of closed space, square, flying, water and things.
4. Eliminate negative emotions, such as anxiety, depression, panic and post-traumatic stress disorder.
5. Business application: interpersonal relationship, time management, negative thinking, workaholic, control tendency;
6. Beauty care: beauty, fitness, weight loss, health care, fitness;
7. Behavior correction: stuttering, thumb sucking, bed wetting, worrying about being late, biting nails, excessive coercion, etc.
8. Abstinence: Internet addiction, drug addiction, alcoholism, smoking, etc.
9. Auxiliary disease treatment: relieve pain, improve physical function, improve immune function and sexual ability.