Leek is a vegetable that we often come into contact with in our daily life. Has the functions of keeping warm and invigorating stomach. The crude fiber contained in it can promote intestinal peristalsis and help the human body digest. It can not only prevent habitual constipation and colon cancer, but also wrap some sundries in the digestive tract and excrete them with feces, so it is also called "Qingchangcao" among the people. Stir-fried leeks with this thing, the water is gone, the stomach is gone, and the skin is delicate and fair!

Spring is the season when everything grows, and many vegetables are on the market. The leek is the freshest and the price is cheap at this time. Xiaoqi often buys some leeks to eat, and there are many cooking methods. Compared with jiaozi with leek stuffing, leek boxes, leeks and eggs are fried together, no matter how fried, they will not get tired. Today, Xiaoqi will fry this dish with leeks, which is especially good for eyesight and helps to scrape oil and reduce stomach.

Fried tofu with leek has become a matching choice for many family dishes because of its high nutrition and low fat. Because it does not contain cholesterol, it has become a good diet for patients with cardiovascular and cerebrovascular diseases and people with three highs. Tofu is very beneficial to human body. It can promote the excretion of toxins in the body and make the skin white, smooth and shiny again. Unsaturated fatty acids can decompose cholesterol attached to the blood vessel wall, which can not only reduce the occurrence of cardiovascular diseases, but also protect the kidneys and help reduce the chance of obesity. Eating tofu often has many benefits, especially when it is paired with tofu. Eat them together, the food will burn fat, the stomach will be better, and the stomach will not swell! "。

Fried pork liver with leek is a very simple dish, which often appears on the table. We should prepare the main ingredients before cooking this dish. Wash leek, salt, a little chicken essence, garlic, ginger, pork liver, olive oil and pork liver several times, blanch with boiling water, then wash the stolen pork liver and cut it into pieces for later use. At this time, pick the leek and cut it into sections for later use. Leek, also known as large intestine grass, not only has the function of clearing and moistening intestines, but also can reduce fat, which has a good effect on slimming. There are more vitamin C and antioxidant selenium in the liver. Eating it can not only improve human immunity, but also delay aging and prevent skin from becoming rough and dark yellow. The fiber added in leek helps to detoxify the intestines and make the face moist.

Fried clam meat with leek has good diuretic, dampness-removing and beauty-caring functions, and is rich in various trace elements and minerals. It can not only stir-fry food, but also expel wet poison from the body, detoxify and clear the warehouse, scrape off fat and grease, make the skin delicate, white and elastic, and show more youthful vitality.