If you exercise for half an hour every day, you will lose weight. It needs to be calculated according to whether the intake of calories is less than the consumption of calories. If you overeat every day, you will not lose weight if you consume more calories than you consume.

If you eat a small amount every day and exercise for half an hour every day, you can lose weight by eating fewer calories than you do, but in this case, it may lead to poor health.

So we must find a healthy way to lose weight, so that we can lose weight unconsciously and not rebound easily. The general formula is, shut up and open your legs. First, control calories and fat, be careful with high-calorie foods, reduce the intake of fat, reduce the intake of animal viscera, reduce the intake of nuts, and increase the intake of lean meat such as protein fish and poultry meat.

Second, the diet should be light and eat less salt. The more you eat, the better it tastes. Those processed sauces and foods are rich in sugar, salt and flour, which will increase your calorie intake, so eat less.

Third, we should eat these fiber-rich vegetables, fruits and whole wheat bread in moderation. These foods are easy to protect and have balanced nutrition. We should arrange a balanced diet every day as planned, and pay attention to the eating rules at the same time. Chew slowly when eating, and the time for each meal is not less than 20 minutes. Then we should strengthen aerobic exercise, preferably more than five days a week, and keep aerobic exercise for more than 40 minutes at a time to achieve the effect of healthy weight loss.