Zhiyang point: on the posterior median line of the back, at the depression under the spinous process of the seventh thoracic vertebra, it belongs to the Du meridian.
Shu Fei point: The third thoracic vertebra is below the spinous process, and it is left and right 1.5 inch, belonging to the bladder meridian.
Xinshu point: under the spinous process of the fifth thoracic vertebra, it opens left and right 1.5 inches, belonging to the bladder meridian.
Ganshu point: The ninth thoracic vertebra, under the spinous process, opens left and right 1.5 inches, belonging to the bladder meridian.
Danshu point: thoracic vertebra 10, about 1.5 inch, belonging to bladder meridian.
Shu Wei point: 12 thoracic vertebra, about 1.5 inch, belonging to bladder meridian.
Shenshu point: under the spinous process of the second lumbar vertebra, it is left and right 1.5 inch, belonging to the bladder meridian.
Danshu point: thoracic vertebra 10, about 1.5 inch, belonging to bladder meridian.
Soul gate point: 3 inches below the spinous process of the ninth thoracic vertebra, belonging to the bladder meridian.
Yang Gang point: thoracic vertebra 10, 3 inches on the left and 3 inches on the right, belonging to bladder meridian.
Zhishi point: 3 inches below the spinous process of the second lumbar vertebra, belonging to the bladder meridian.
Bladder Meridian: In the sacrum, it is 1.5 inch beside the median crest of the sacrum, which is level with the second retrosacral foramen, belonging to the bladder meridian.
Sanjiaoshu point: 1 below the spinous process of lumbar spine, with left and right openings of 1.5 inch, belonging to the bladder meridian.
Scraping point on the scraping position of the chest and abdomen: the upper abdomen of the human body, on the front median line, 5 inches above the navel, belonging to any pulse.
Zhongwan point: on the front median line of the human body, 4 inches above the navel, belonging to Renmai.
Xiawan point: human upper abdomen, anterior midline, 2 inches above navel, belonging to ren meridian.
Tianshu point: 2 inches on both sides of the abdomen and navel, belonging to the stomach meridian.
Waterway point: the lower abdomen of human body, 3 inches below navel and 2 inches away from midline, belongs to stomach meridian.
Daheng point: human abdomen, flat navel, 4 inches away from navel, belongs to spleen meridian.
Zhongshan point: On the anterior median line, the midpoint of the connecting line between the two nipples (flat fourth intercostal space) belongs to the pericardium meridian.
Atrium point: on the anterior median line, the fifth intercostal plane, that is, the junction of chest and sword, belongs to ren meridian.
Zhongfu point: located on the lateral side of the chest wall, 6 inches away from the anterior midline, 1 intercostal level, belonging to the lung meridian.
Shimen point: the lower abdomen of the human body, on the front median line, 2 inches below the navel, belongs to Ren meridian.
Guanyuan point: the lower abdomen of human body is divided into five parts from navel to phalanx on the front median line, and it belongs to ren meridian from navel to 3/5 downward.
Zhangmen point: on the flank of human body, below the free end of 1 1 rib, at the axillary midline, at the front end of the first floating rib, facing the elbow tip when bending the elbow and closing the armpit, belonging to the liver meridian.
Scraping point of upper limb: on the back of forearm, 3 inches above wrist transverse stripes, between ulna and radius, belonging to triple energizer meridian.
Waiguan point: the back of forearm, 2 inches above wrist, between ulna and radius, belonging to triple energizer meridian.
Neiguan point: the palm of forearm, the center of wrist transverse stripes, about three fingers wide upward, belonging to pericardium meridian.
Yangchi point: the depression on the ulnar edge of extensor tendon in the transverse striation of wrist back belongs to the triple energizer meridian.
Legqog point: Forearm, wrist above 1.5 inch, belonging to lung meridian.
Taiyuan point: on the wrist of forearm, on the horizontal line of wrist, at the root of thumb, belonging to lung meridian.
Scraping position of Yanglingquan point of lower limb: below the knee oblique, at the front depression of fibula capitulum on the lateral side of calf, belonging to gallbladder meridian.
Yinlingquan point: the depression of the lower back of the ankle on the inner side of the calf and the inner side of the tibia, belonging to the spleen meridian.
Waiqiu point: the outside of the calf, 7 inches above the tip of the lateral ankle, and the front edge of the fibula, belonging to the gallbladder meridian.
Ququan point: when you bend your knees, it is the gallbladder meridian in the depression above the transverse stripes on the inner side of the knee.
Guo Li Point: The inside of the calf, 5 inches above the ankle tip of the inside of the foot, and the middle of the inside of the tibia belong to the gallbladder meridian.
Zusanli point: 3 inches below the knee, about a horizontal finger on the outside of the tibia, belonging to the stomach meridian.
Dazhong point: it belongs to the kidney meridian, located on the inside of the foot, under the back of the medial malleolus, and in front of the inside of the achilles tendon attachment.
Gongsun point: the medial edge of the foot, just below the base of No.65438 metatarsal bone, belongs to the spleen meridian.
Taibai point: the medial edge of the foot, that is, the depression below the first metatarsal bone, belongs to the spleen meridian.
Fenglong point: the anterolateral part of the calf, 8 inches above the lateral ankle tip, and 1.5 inches at the front edge of the tibia, belonging to the stomach meridian.
Zhongdu point: outside the calf, 7 inches above the tip of the medial ankle, and inside the tibia, belonging to the liver meridian.
2 Phlegm-dampness physique weight loss scraping position waist: scrape Shu Fei, Pishu, Sanjiaoshu, Shenshu and Bladder Shu from top to bottom by surface scraping method.
Chest and abdomen: scrape Zhongwan point, Shangwan point to Xiawan point, Shimen point to Guanyuan point from top to bottom, and finally scrape Zhangmen point from inside to outside (from the middle line to the back).
Upper limb: scrape Lieque and Taiyuan points from top to bottom by surface scraping method.
Lower limbs: scrape Zusanli, Fenglong, Yinlingquan, Sanyinjiao and Gongsun points from top to bottom.
Scraping this group of acupoints can strengthen the spleen, replenish qi, strengthen yang, promote water and liquid metabolism, promote diuresis and eliminate phlegm, thus effectively improving phlegm-dampness constitution and achieving the purpose of losing weight. Note that people with phlegm-dampness constitution should not scrape in pursuit of scraping, as long as the local pores are slightly open or there is a heat sensation locally, scraping can be stopped.
3 damp heat constitution weight-loss scraping part back waist: surface scraping method, scraping Dazhui point to Zhiyang point Du meridian, point to Xinshu point, and point to Ganshu point from top to bottom.
Chest and abdomen: facial scraping method: scraping the upper, middle and lower acupoints on both sides from top to bottom, from Tian Shu to Daheng acupoint with water knife.
Lower limbs: surface scraping method, scraping Zusanli, Fenglong, Yinlingquan, Zhongdu, Guo Li, Sanyinjiao and Gongsun from top to bottom. Then scrape the liver meridian in the middle line of the calf, and gently scrape the spleen meridian and stomach meridian.
Scraping this group of acupoints can regulate liver and gallbladder, clear away heat and purge fire, strengthen spleen and stomach, promote diuresis and dehumidification, improve damp heat constitution and effectively lose weight.
4. Scraping position of body weight loss due to qi deficiency Back: facial scraping method, scraping Shu Fei, Pishu, Shu Wei, Shenshu and Zhishi points from top to bottom.
Chest: Angular scraping method, scraping Zhongshan point and Atrium point from top to bottom.
Upper limbs: shaving method, scraping Neiguan, Legqog, Zusanli and Yinlingquan from top to bottom.
Scraping this group of acupoints can benefit qi and spleen, regulate qi and diuresis, and enhance the body's resistance, thus effectively improving the constitution of qi deficiency. Qi deficiency constitution should not scrape too many parts at a time, and the application method should not be too long, as long as there is local heat or a small amount of rash in each part.