Curry rice 640 Kashmir fried rice 78 1-800 Kashmir pizza 100g 2 10-300 Kayangchun noodles 392 calories.
Beef noodles 540 assorted fried noodles 860 calories spaghetti 1 serving 470 grams about 500- 700 calories.
A bowl of pickled mustard tuber and shredded pork noodles 400 calories Zhajiang Noodles a bowl of 385 calories roasted seafood 357 calories ham rice 690 calories.
Roasted Chinese Cabbage 149 Calais Fried Meat Slices 302 Calais Beef Vegetable Soup 362 Calais Hot Dog Fort 263 Calais
Assorted egg package 227 kcal seafood soup 192 kcal sparerib rice noodles 1 bowl 480 kcal chaotic noodles 560 kcal
Shredded pork noodles 1 bowl of 440 calories instant noodles100g of 470 calories
Staple food:
White rice 1 bowl (140g) 2 10 white steamed bread (1) 280 calorie pancake 100g 333 calorie steamed bread (steamed, standard flour) 100g 233 calories.
Hanjuan 100g 2 17 kcal steamed stuffed bun (small 5) 200 kcal meat steamed stuffed bun (1) 250 kcal jiaozi (10) 420 kcal.
1 200 kcal curry dumplings, one 245 kcal pork dumplings, one 40 kcal egg roll and one 255 kcal.
A bean paste bag with 2 15 calories, a fresh meat bag with 225-280 calories * a snack bag with 160 calories, and two pieces with about 220 calories.
Leek box 1 260 card spring rolls 100g 463 card biscuits 100g 326 card fried dough sticks 1 230 card.
One bowl 180 calories of peanut tofu and three 100g 240 calories of fresh bean skin and 100g 238 calories of steamed dumplings and 100g 238 calories of soup packets.
Pancake 100g 225 kcal Baishui Yangtou 100g 193 Kaai Wo Wo 100g 190 Kaai Wo Wo 100g 190 calories.
White toast (1 grain) 130 calorie rice noodle soup 1 bowl 185 calorie vermicelli 100 grams of 335 calories.
Vermicelli 100g 64-calorie bean jelly 100g 37-calorie vermicelli 100g 336-calorie meat soup rice noodles with a bowl of 350 calories.
A bowl of rice noodle soup 185 calories fried rice noodle, a bowl of 275 calories Guangdong porridge, 400 calories preserved egg lean porridge 1 bowl of 367 calories.
Fish rice balls 1 205 card bean jelly (with seasoning) 100g 50 card yuba skin 100g 489 card yuba 100g 489 card.
Bean curd skin 100g 409g Guilin sufu 100g 204g shredded bean curd 100g 20 1 Kaoru Miki 100g 153.
Sauce-flavored dried bean curd 100g 15 1 00g147 dried bean curd 100g 140 southern milk100g/kg.
200g dried vegetables 136 calories of fermented bean curd (white)100g 133 calories of stinky tofu100g 130 calories of northern tofu100g of 98 calories.
Yogurt 100g 67 Kanan tofu 100g 57 dried sweet potato 100g 6 12g potato flour 100g 337 calories.
Sweet potato powder 100g 336 calories barley 100g 307 calories sweet potato (white heart) 100g 64 calories sweet potato (red heart) 90g 99 calories.
Tofu brain (with brine) 100g 47 card bean juice (raw) 100g 10 card mung bean convex a 320 card red bean stuffing 100g 274 card.
Fried liver 100g 96-calorie camellia 100g 94-calorie tea soup 100g 92-calorie adzuki bean porridge 100g 6 1 calorie.
Black wheel, a string of 90 kcal pig blood cakes, a string of 130kcal fish plates, a string of 60kcal corn cobs, and a string of 100kcal.
Oil tofu, a 80kcal tribute pill, a string of 100kcal mushroom pills, a string of 90kcal egg pills and a string of 90kcal.
Donazi, a string of 70kcal chicken rolls, a string of 70kcal lobster sticks, a string of 95kcal five-flavored pills and a string of 80kcal.
Douchi:100g 244 calories.
Meat:
Eggs fried with 1 (58g, larger) and 86 calories (egg white 16 calories, yolk 59 calories) have more calories than poached eggs.
Duck egg (large, 65g) 1 14 card
(large size, 85g). 180 calories of fat 13g of cholesterol 565mg.
88g salted duck eggs 190 calories 1 18 fat 12.7 protein 12.7.
Quail eggs (10g) 16 live eggs (80g) 135 preserved eggs (chicken) 83g 178 calories.
90g preserved egg (duck) 17 1 calorie fried egg 1 block 136 calories 2 slices of lean ham (60g) 70 calories.
Boiled chicken 1 (100g) 200 calories roast duck 3 Liang (120g)1serving 356 calories.
Fried pork (140g) 440 ham 100g 320 calorie sausage 100g 508 calories.
Two sausages \u fried 3 10 sheep forelegs100g11calorie 19.7g protein.
Mutton retreat 100g 102 calories 15.5g protein lamb tripe: 100g 87 calories12.2g.
Lamb tongue100g 225-card mutton kebab (fried)100g 2 17 card
Mutton (cooked)100g 215g sheep breast:100g 215g sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g.
Sheep liver: 134g, 17.9 g, pig blood: 100g, 55 kcal, pig mouth: 100g, 233 kcal.
Pig ears 100g 190 calories 22.5g protein trotters (cooked) 43g 260 calories pork (fat) 100g 8 16 calories.
Pork (blood neck) 90g 576 calories pork (ribs) 96g 568 calories pork (soft pork belly) 85g 349 calories pork (hard pork belly) 79g 339 calories.
Pork (forepaw) 67 g 338 calories beef:100g 106 calories10.2g.
Tripe 100g 72ca beef floss100g45ca beef jerky 100g 550ca.
Chicken chops:100g118g19.2g braised chicken 66g 2 15g roast chicken 73g 240 kcal.
Chicken liver 100g 12 1 card 16.7g chicken heart 100g 172g kasha chicken 4 1g 147 card chicken leg 69g/kloc.
Chicken blood 100g 49 calories chicken wings: 69g 194 calories 17.4 g chicken wings (200g) 422 calories.
Chicken heart: 172 calories 15.9 grams cod 100 grams 88 calories grouper 57 grams 320 calories protein 19.5 grams.
Prawn 6 1 g 93 calories 18.6g protein.
Fruit:
Calories per100g of fruit
Tomato 18 calories watermelon 20 calories /57 7.9 mg lemon 3 1 calorie cantaloupe 35 calories.
Strawberry 35 calories apricot 40 calories 7.8 mg peach 37 calories 48/58 12.8 mg sugar cantaloupe one quarter 48 calories.
Two figs, 43 calories, corn, 105 calories, pear, 38 calories, 32/ olive, 80g, 49 calories.
Red Fuji apple 85g 45 calories oranges 42 calories apples 44 calories 1 (middle) about 55 grapes 54 calories raisins 10 (large) about 120.
Kiwifruit 54 calories 86 grams 56 calories VC62 mg M 12 calcium 27 mg
Litchi 57 calories, 8 grains (middle), 85 bananas, 84 calories, oranges 1 (middle) 50 mangoes 1 (middle) 100.
Fresh pineapple 1 piece (120g) 50
Snacks: (weight loss enemy = calories of snacks)
Brown sugar 100g 389-calorie rock candy 100g 397-calorie popcorn 100g 459-calorie shrimp flavor fairy (large, 1 bag) 432 calories.
The taste of shrimp starts from a packet 1 02g of 460-calorie roasted corncob (1 packet) and 524-calorie chocolate1block100g, which is about 550 calories.
Chocolate doughnut 28 1 popcorn 100g 459 potato chips 100g 555
Pinker potato chips green jar 1072 Pinker potato chips silver jar 840 Pinker potato chips silver jar 270 calories
Pinke potato chips small green, red and orange cans 340 potato chips (1 box/piece) 1072 card/1card.
Potato chips 130 kg (to be continued) about 140 kcal.
Sweet potato (50g each) is about 120 kcal cotton candy 35 g 140 kcal.
Milk toffee 100g 366 calories sesame peanut candy about 3 pieces 160 calories.
Chocolate is about 2 pieces, 30g 150 calories, and fruit fudge is about 4 pieces 150 calories.
Peanut candy is about 2 pieces 150 calories, and fruit juice candy is about 6 pieces 150 calories.
Cold drinks and ice cream:
The calories of various milk ice cream 1 sprinkled nuts are between 240 and 40 calories, and the higher the calories of chocolate ice cream.
Fruit juice ice pack 1 80 calories iced foamed black tea (cold drink) 60
Vanilla cone: small: 230 calories 7 grams of fat, medium: 350 calories 10 grams of fat, large: 4 10 calories 12 grams of fat.
Chocolate cone: 240 calories, 8g fat, medium: 360 calories 1 1 g fat.
Freezing point (cold drink) 60 iced bubble tea (cold drink) 160
Jelly (cold drink) 260 micro 2 260g unified pudding (cold drink) 380 1 1.0 2 200g
High fiber coconut (cold drink) 100 micro 2 200g unified fresh cheese (cold drink)18513.0120g
Coffee jelly (cold drink with creamer) 120 micro130g Tongyi Dudu (cold drink)1802.0180g
Yakult (cold drink)1001.0100g unified flavored juice milk (cold drink)130 235c.c.
Soybean milk (cold drink) 150 250cc strawberry yogurt (cold drink)180 230 g.
Original yogurt (cold drink) 180 230g butter (cold drink) 65 100g.
Keguomei tomato juice (cold drink) 60 cans of 300cc green orange juice (cold drink) 5 10 cans of 900cc.
Green guava juice (cold drink) 5 10 A can of 900cc bamboo shoot juice (cold drink) 90 250g.
Sasaya (cold drink) 200 320g sour plum soup (cold drink) 190 375cc
Winter melon tea (cold drink) 100 250cc sherry (cold drink) 350 350 g.
Fanta grape soda (cold drink) 190 355cc Ji Xiang apple soda (cold drink) 185 350cc
Diet Coca-Cola (cold drink) 4 bottles of 355 ml Sprite soda (cold drink) 135 355 ml
Aldo (cold drink) 90 150cc high-fiber coconut (cold drink) 80 170 g.
Gudao kumquat lemon (cold drink) 200 340ml iced black tea (cold drink) 120 375cc
Bolang coffee (cold drink) 100 250g Gudao Guijue milk tea (cold drink) 150 340ml.
Fruit ice wine 5% (light wine) 200 355cc mint tea (cold drink) 60 a cup of pomegranate black tea (cold drink) 60 a cup.
Bubble tea (cold drink) 160 a cup of orange juice tea (ice) (cold drink) 90 taro ice (freezing point) 170 80g/ piece.
Corn ice cream popsicle 155 one fruit juice popsicle (freezing point) 240 three sundaes (freezing point) 250 one.
Diamond ice (freezing point) 220 a coconut milk (cold drink) 180 4 10g ice cream biscuit (freezing point) 180 75g.
Ice cream (freezing point) 200 100g cone (freezing point) 290 one taro milk popsicle (freezing point) 200 one.
Chocolate ice cream (freezing point) 280 a bagel pudding ice cream (freezing point) 200 a.
Vanilla ice cream (freezing point) 180 75g taro and sweet potato ice (freezing point) 140 85g.
Lover's crisp popsicle (freezing point) 120 90g watermelon stick (freezing point) 140.
Milk peanut (cold drink) 600 340 g red bean flour cake (cold drink) 300 260 g.
Pearl balls (cold drinks) 240 260 g peanut soup (hot drinks) 560-580 320 g.
One cup of eight-treasure porridge (hot product) 440 380g sweet potato taro balls and sweet soup (hot product) 220.
Chiffodil (hot food) 230 A cup of mung bean soup (hot food) 220 350g
Hot cocoa (hot product) 180 375ml sesame milk tea (hot product) 345 a pot.
Mung bean dumplings (hot products) 220 a bowl of red bean dumplings (hot products) 255 a bowl.
One aperitif (alcoholic beverage) 65, one glass of pink girl (alcoholic beverage) 105, one glass.
Golden arm wisky 1 150 500cc
Ginseng antler wine (white spirit) 575 300ml.
A bottle of Polaroid -B (wine) 705
Taiwan beer (can) (wine) 120 355cc
Taiwan beer (bottled) (white wine) 200 0.6 liters
Dark beer (white wine)160 360ml
White wine (white wine) 450 0.6 liters
Heavyweight crispy chocolate+ice cream 250-350
Moderately crispy chocolate 170-200
Full-fat ice milk and Yogurt Ice Cream 180-200
Milk and bean popsicles 160- 190
Milk+starch popsicle 160- 190
Light fruit juice+fruit granules 90- 140
Condensed milk popsicle 90- 120
The calories of western-style Chinese bread and dessert
Apple muffin 1.5 ounces (about 42 grams) 205 calories 7 grams of fat
Corn muffin 1.5oz 180 calories and 7 grams of fat.
Banana nut muffin 2oz (about 57g) 220 calories 6g fat.
Carrot muffin 2oz (about 57g) 190 calories 7g fat.
Bran muffin 5oz (140) 405 calories 2 1g fat.
Poppy muffin 5oz 495 calories 22g fat
Cheesecake 1 cake (9 inches in diameter) 3400 calories 2 14 grams of fat.
Carrot cake 1 cake (diameter 10 inch) 6 100 calories 328 grams of fat.
Chocolate cake 1 piece 320 calories
Cheese bread 1 4 (to be continued) (continued) 20 calories
Red bean bread 280 calories
Bread (butter)100g 330 calories bread (French horn)100g 375 calories
Bread (coconut ring): 100g 320 calories bread (fruit) 100g 278 calories.
Bread (salty) 100g 274 calories bread (wheat germ) 100g 246 calories.
Bread (multi-dimensional) 100g 3 18 card floss bread 100g 360 card.
Apple bread, a pack of 96 grams, 280 calories, traditional egg tower, a pack of 95 grams, 255 calories.
Apple pie is a 270-calorie hot dog with 240-300 calories15g fat.
Cheesecake (1) has 224 calories and fruitcake (1) has 297 calories.
Peach crisp: 100g 48 1 calorie fat 22G.
Chicken leg crisp:100g 436 calories fat13.4g.
Beijing flavor crispy walnut 100g 490 calories 100g 48 1 calorie.
Phoenix Crisp 100g 5 1 1 Card Crisp 100g 499 Card
Black sesame crisp100g 436 calories
Fleiss 100g 465 calories Black West Point 100g 4 17 calories.
Egg yolk cake 100g 386 calories, egg yolk cake 100g 452 calories.
Sesame fried noodles 100g 407 calories cake 100g 426 calories.
Kaixin100g 5 12 calories hard crust cake100g 470 calories.
Goose oil roll 100g 46 1 calorie sugar cake 100g 453 calories.
Ma Xianggao 100g 40 1 Kamakao 100g 397 calories.
Mung bean cake 100g 350 calories 100g 446 calories.
A 60-gram 250-calorie grandma cake.
Beijing set of eight100g 435 cards
Champion cake100g 435 calories
Twist: 100g 524 calories 3 1.5g fat.
Moon cake (jujube paste):100g 424 calories fat15.7g.
Moon cake (bean paste): 100g 405 calories 14.6g fat.
Moon cakes (five kernels)100g 4 16 cards
Moon cake (cream filling) 100g 44 1 card
Moon cake (cream pine nuts)100g 438 calories
Moon cakes (Baishouyan Store)100g 426 calories
Moon cake (bean paste): 100g 405 calories 14.6g fat.
Inby 100 544 card
Muffin (1 capsule) 206 calories
Rice Cake 100g 154 Card
Glutinous rice flour: 100g 439 calories 1 1.7g fat.
Snowball 100g 194 bowl cake 100g 332 card.
Pea yellow 100g 134 card lotus root starch 100g 37 1 card.
Delicious crispy rolls 100g 368 calories honey dough twists 100g 367 calories.
Osmanthus fragrans and lotus root starch 100g 344 calories, Poria cocos and bread 100g 332 calories.
Cake (steamed) 100g 320 calories chestnut mutton soup 100g 300 calories.
Jam 1 tablespoon 18g 50 kado salad dressing (1 tablespoon) 60 calories.
Peanut butter 1 tablespoon 16g 95 calories sesame paste 100g 586-620 calories.
Tomato sauce (1 spoon) 14 calories 100 grams between 433 and 500.
Chili bean paste 100g 180 calories
Yellow sauce 100g 140 calories sweet noodle sauce 100g 136 calories.
Hot sauce (hemp)100g 135 calories
Cream (1 spoon) 97 calories red bean paste (1 spoon) 10 calories.
White vinegar (1 spoon) has 93 calories and white sugar (1 spoon) has 57 calories.
Honey (1 spoon) 45 cubes of sugar (2 cubes) 27 calories.
Butter100g 639-982 (98% fat)
Lard15ml13g115 card
Margarine15ml14g100 calories olive oil15ml14g120 calories.
Peanut oil15ml14g120 kcal soybean oil15ml14g120 kcal.
Sunflower oil15ml14g120 card
Jam 100g 400-880 calories contains 30%-60% sugar.
Calories of drinks
Malted milk extract: 429/ 100
Beer 1 can 150 card
Coke 1 can 145 card
Tomato juice 1 can 45 calories
Apple juice 1 cup 120 card
Grape juice 1 cup 395 calories lemon juice 1 cup 60 calories
Orange juice 1 cup 1 10 calorie pineapple juice 1 cup 140 calorie.
Soda 1 can 140- 150 wine 1 cup (120ml) 95
Shaoxing wine 100 ml 9 1.6 aged Shaoxing wine 100 ml 102.8
Kaoliang liquor 100 ml 324.8
MC hamburger
Hamburger: 260 calories, 9 grams of fat.
Cheeseburger: 320 calories,13g fat.
Giant MC burger Big Mac: 560 calories 3 1 g fat fish fillet burger: 560 28 g fat
Maixiang fish fellet 343 card 13g fat ham and egg hamburger: 3 14 card.
Maixiang chicken: 5 19 calories 29 grams of fat chicken nuggets: Mai Le chicken
Mc Nuggets 4 190 calories 1 1g Fat Mc Nuggets 6 290 calories 10g Fat.
Chicken nuggets with wheat flavor 9 430 calories 26 grams of fat
French fries (small portion) 263 calories French fries (medium portion) 479 calories French fries (large portion) 605 calories.
Apple pie 260 calories13g fat Four kinds of ice cyclones Butterfinger McFlurry 620 calories 22g fat.
M & ampm wheat Flurry 630 card 23g fat Nestle crispy wheat Flurry 630 card 24g fat
Oreo McFlurry 570 card 20 grams of fat
Vanilla ice cream omelet
Ice cream cone: 182 calories 6 grams of fat 3 flavors of milkshake vanilla strawberry chocolate milkshake: 360 calories 9 grams of fat
Strawberry sundae: 290 calories 7 g hot caramel sundae: 360 calories 10 g fat
Chocolate sundae: 3 12 cards
Guo Pei: 296 calories and 3 grams of fat.
Muffin: 186 calories 3 grams of fat
Egg muffin: 290 calories13g fat.
Corn chowder: 85/ 127
Hot chocolate: 138 calories
Buttered corn: 190 calories 3 grams of fat.
Kfc KFC
Kfc drumstick fort 44 1 card
Spicy chicken burger: 396 calories
Spicy chicken leg 140 9
Spicy thigh 390 28
Chicken nuggets (6 pieces): 286 calories
6 spicy chicken wings with spicy chicken wings: 47 1 calorie 33g fat.
Spicy chicken wings 1 chicken wings: 180 calories 1 1 g fat.
Legs 140 calories 9 grams of fat
Chicken thigh -:390 calories 18g fat.
Chicken breast 450 calories 27 grams of fat
Apple pie: 260 calories
French fries (small portion) 205 calories French fries (weight package) 563 calories.
Milk shake 360 calories 9 grams of fat Mexican chicken roll 1: 600 calories 34 grams of fat
Orange juice: 80 calorie snow wall or coke: children 1 10 calorie small cup: 150 calorie medium cup: 2 10 calorie large cup: 3 10 calorie.
Cara chicken leg burger triple biscuit sandwich with sauce: 550 kg, 32 g fat.
Colonel chicken nuggets 3 Colonel crisp strips: 340 calories 16 grams of fat.
Egg tower muffin: 290 calories13g fat, 6 pieces of chicken+French fries (middle)+coke (middle).
Corn soup: 1 14 calories
6 chicken nuggets+French fries (medium)+Coke (medium)
Basket: 260g 13g fat.
Mashed potatoes in KFC gravy: 6 g fat per serving 136 g 160 calories.
Popcorn chicken small 360 calories 23g hypertrophy 620 calories 40g fertilizer.
Pizza hut pizza hut
Pizza hut iron plate pizza
Super Super Super Self: 100 238 calories 13g fat
Love of meat: 100g 27 1 calories 16g Love of vegetarians in fat farm: 100g 208 calories 9g fat.
The love of cheese: 100g 264 calories 13g fat spicy selection: 100g 264 calories 13g fat.
Low card area
Red tea and coffee (without sugar and cream) 0- 1 calorie kelp (100g) 23 calories mushroom (100g) 28 calories.
Tomato (100g) 19 calories tomato 1 135g about 25 calories winter melon (100g) 7 calories.
Celery (100g) 10 calories asparagus 1 cup 145g 30 calories bean sprouts 1 cup 125g 35 calories.
Chinese cabbage 1 cup 145g 30 kcal carrot 1 72g 30 kcal (vegetable soup is necessary, but it is best to put it in the back).
Cauliflower 1 cup 125g 30 calories celery 1 40g 5 calories cucumber 6 pieces 28g 5 calories mushroom 1 cup 70g 20 calories.
Mustard 1 cup 140g 30 green beans 1 cup 170g 150 green peppers 1 74g 15 calories.
Onion 1 cup 2 10g 60 calories (I often put it in vegetable soup, and many slimming soups contain onions).
Cabbage 100g 60 bamboo shoots 100g 40 cabbages 100g 40 cabbages.
Bean sprouts 100g 40 calories, loofah 100g 40 calories, garlic 100g 40 calories (put a few in the soup, it is still tasty).
Lettuce 100g 40 calories (often eat lettuce salad) Melon 100g 40 calories.
No more than 40 calories (2.5 Liang) per100g.
Vegetables suitable for weight loss MM
Broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce, spinach, wax gourd, tomato, leek, lettuce, loofah, eggplant and string beans.
I suggest that when you make vegetable soup, blanch the vegetables in hot water first, which will take a short time and won't lose nutrition.
In addition, you can put salt when eating.
Vegetable soup can't compare with cooking. Fried food not only lost most of its nutrients, but also increased its calories, even doubled it.