Poppy jump in Burpees is no stranger to many boys who have served in the army. It is an efficient training action that combines three actions: squatting, push-ups and jumping. It was invented by American physiologist Royal H. Burpee in 1930, and was included in the physical fitness test course by the US military. At the same time, because this action can increase the heart rate to the maximum of the human body in a short time, it is a high-intensity anaerobic exercise. In addition to burning fat, you can also exercise about 70% of the body's muscle groups, including the back, abdominal core, legs, arms and other important muscle groups. In addition, it does not need much exercise space, and can be operated and trained anytime and anywhere, so it is also listed as one of the actions that people who want to burn fat to lose weight must do. But apart from the efficiency mentioned above, what are the five benefits to our health? In this article, we will tell you why you should incorporate this training action into your daily training plan.

You really don't have the time and equipment! Five reasons why joining Burpees+0 can shorten the training time by 50%. Full body exercise.

As we said in the preface, besides burning fat, it can also train about 70% muscle groups of human body. Imagine, if you have limited time, you can only choose one kind of full-body training. What else can you do besides Burpees bobby jump? Because Burpees can solve many muscle problems and enhance cardiopulmonary function, it is also included in the training of HIIT by many people. You can even modify your movements through some actions, such as doing push-ups for the triceps brachii when doing flat support, so that you can add triceps brachii exercises when training upper body muscles such as legs and cores.

2. Enhance muscle strength

Anyone who has done Burpees poppy jump must know that this action can be regarded as a hell-level training program. Therefore, it is possible that you can only do three standard Burpees at first, but as long as you keep practicing, you will gradually strengthen the number and speed of movements. According to a recent research report, compared with a specific single interval exercise (such as leg press), the evaluation data of active muscle endurance and cardiopulmonary function during whole-body high-intensity exercise show that although endurance and low-intensity training can improve cardiovascular health and muscle strength, whole-body aerobic intensity training can improve skeletal muscle endurance and bring more benefits.

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Do it at any time

This sport is loved by many fitness enthusiasts. One of the reasons is that you don't need to buy any equipment, just your own weight. Therefore, it makes the Burpees bobbie jump a perfect training that can be carried out anywhere. Therefore, there is no reason not to exercise when you are traveling or where the equipment is limited! In addition, among the cadets of US Army Reserve Officers, a research survey was conducted on how the HIIT effect affects the health level. The study was completed by 26 college-age participants in just three days. The training lasts for 4 weeks, including 60 minutes of basic exercise training or intermittent high-intensity training, including 4-7 groups of 30-second Burpees jumping movements. Finally, it is found that although the time of exercise training is very short, for students engaged in HIIT, they can maintain the growth of aerobic capacity and muscle endurance, which is a very important factor to improve the physical condition of soldiers.

Challenge your health

This training action is mainly to train back, abdominal core, legs, arms, arms and other important muscle groups. Although it can not be clearly pointed out that stronger muscle strength growth can be obtained through this training action, the benefits to muscle endurance and cardiopulmonary function are unquestionable. In addition, the right action is a key factor. You only need to spend more time paying attention to posture in training, so as to ensure the occurrence of sports injuries and increase more training benefits. Once you have mastered the correct training movements, you can use them. During World War II, the US military measured soldiers' physical fitness, that is, how many Burpees they could do in a minute. At that time, it was considered that 1 minute could do 4 1 time as excellent and 27 times as poor.

Increase endurance

When you do 10 Burpees bobby continuously, you will find that your heart keeps beating at a high speed and your breathing is heavy. A study also shows that this kind of training action can bring more cardiovascular benefits than riding a bicycle. The reason for this is that every training is to strengthen more than 70% of the muscles in the whole body and increase the oxygen demand of the tissues. With the extension of training time, the body can use oxygen delivery more efficiently, so that the coordination of the body and muscle strength can be perfectly combined.

Reference//Men's Fitness, Barbell

Editor//David