Therefore, it is suggested to start upper limb exercise or relaxation yoga exercise from the third day to the fourth day.

Here are some physical exercises that I can practice. ♀?

DAY 1？ -3? Energy accumulation period

Eight people should feel the same way in the morning, and they are particularly tired and irritable one week before menstruation.

It's like being hollowed out as soon as you enter your period.

Therefore, during this period, it is recommended to have a rest and eat some sweets (to make the mood and body happy).

If you want to move, you can take a walk and do a simple stretching exercise

The fourth day? -5? 15- 30 minutes a day

Gentle training can be based on relaxation.

Attention? Don't do this kind of exercise during menstruation.

Abdominal strength exercises

Raise your legs.

Bouncing movement

Need water for exercise.

Some recommendations that I have practiced.

Exercise in bed during Saturday's crazy menstrual period 10min (if the pain can be tolerated for 3 days before relieving abdominal distension).

Fragrant Sasakawa Japanese posture correction ceiling for 8 minutes (with towel or figure-eight stretcher)

Lin Qianyu Women's Yoga 16 Minutes

Pamela Liuyoga relaxes for 30 minutes.

The sixth day? -7? 30-45 minutes a day

Mainly focus on the upper body awakening exercise (I put my back and arm training at this time)

You can do aerobic exercise such as jogging and walking.

High-intensity training is still prohibited.

I usually do body fat-reducing exercises, so I will do targeted upper body shaping training during this time.

Maintain physiological period15min for aerobic fat reduction.

Pamela bodybuilding arm tightening training 10 minutes

Beautiful ballet swan arm 15 minutes

Ouyang Xiaochun's right shoulder15min

Wild beauty returns for 8 minutes on Saturday.

The week after menstruation is the golden fat-reducing period!

Finally, it's time to look forward to the final success!