6: get up early.

According to the change of human biological clock, it is best to get up at around six in the morning, which helps to balance hormones and improve the speed of metabolism throughout the day.

7 o'clock: Have breakfast.

After a whole night of cyclic metabolism, the morning is a time of nutritional deficiency. If you eat breakfast in time and have a balanced nutrition, you can supplement your body with nutrition, improve your metabolism and accelerate fat burning.

7: 30-8: 00: Go out to work and exercise.

Going out to work in the morning and simple exercise can not only go out to bask in the sun, but also promote circulation and metabolism.

12: lunch time.

You can eat some foods you usually like for lunch, but it is best not to eat too much.

15: snack time.

You can eat some high-fiber and low-calorie foods as snacks in the afternoon, but you should chew slowly and not eat too much.

17: moderate exercise.

Exercise between lunch and dinner can repel appetite, control the amount of dinner and help keep fit.

18: Eat the healthiest dinner with the lowest calories.

Dinner should be finished before 18: 00 in the evening. Eat low-calorie and light food for dinner and try not to eat staple food.

22 o'clock: soak your feet or massage your legs.

Soaking feet or massaging legs half an hour before going to bed can relieve fatigue, smooth blood circulation, improve sleep quality, eliminate edema and accelerate fat burning.

23 o'clock: Go to bed and sleep for at least 7-8 hours.

Adequate sleep can relieve fatigue and promote the secretion of leptin. The effect of losing weight and fitness is excellent.