For weight-loss exercises, people with different constitutions have different speed in the process of losing weight, so it is difficult to draw a conclusion.

1, depending on your persistence.

2. How much you care.

3. The time you exercise every day,

Generally speaking, if you persist in doing it for an hour to an hour and a half every day, it will be effective in one week. It may take three days to work.

In this process, remembering your diet and living habits can better promote weight loss.

To be clear, when it comes to diet, it doesn't mean dieting, but it needs a reasonable mix, otherwise it will be troublesome to faint.