Method 1: Look at the concentration: When we choose juice, we should look at the concentration. Every bottle of juice produced by regular manufacturers has a clear label on the juice content, such as juice concentration ≥30%. The higher the concentration of juice, the closer it is to the original juice and the more nutritious it is.

Method 2: Look at the color: Choose the juice according to the color. Natural fruit juice is easy to be oxidized, and its color will become mellow or even dim after a long time, but it will not destroy its nutrition and taste. And those juices that are always bright and bright may have added pigments or preservatives, which are harmful to health.

Method 3: Look at the layering: The layering and precipitation of the juice can also show the quality of the juice. Raw juice generally has pulp precipitation and retains more cellulose, which is more suitable for human consumption.

Method 4: Look at the ingredients: Parents are also very concerned about the ingredients of juice. Look at the label of the bottle carefully. All fruit juices marked with chemical adjuvants such as potassium pyrinate and sodium are generally not beneficial to human body, so drink them carefully.

Method 5: Look at storage: Frozen fruit juice is generally processed less, and it is more nutritious and delicious than sterilized fruit juice sold at room temperature, so it should be the first choice.

Children drink fruit juice, which can provide vitamins and minerals for the body. It tastes good, can promote the baby's appetite and help the baby to stimulate the appetite. However, because there is less protein and fat in it, and children drink fruit juice, which will occupy the stomach space and reduce the amount of breakfast, so parents should pay attention to the correct acquisition of baby's nutrition to avoid the imbalance of children's nutrition caused by drinking only drinks.