Action 1: Sit in a chair, feet together, upper body straight, right hand rested on her hips, left hand raised and stretched to the right, take a deep breath, chest out and abdomen in for a few seconds, and then restore. Do it on the other side and repeat it many times.

Action 2: Stand with your feet naturally separated, hands akimbo, lift your left leg and bend your knees to be parallel to the ground. Then, inhale, raise your head, hold your chest out, and keep your abdomen in this state for 5 minutes, then change your legs and repeat the action.

Action 3: Stand, separate your feet, bend your elbow and make a fist at your ear, retract your elbow inward, lift your left leg forward, bend your knees until your thighs are parallel to the ground, and hold for 5 seconds, then retract your arms and thighs and return to the initial state. Repeat 20 times when changing sides.

Action 4: Sit in the first half of the chair, with your feet together, your arms flat in front of your body and shoulder width, and your fists lightly touch; Keep your arms level, slowly turn your body to the left, and then slowly pull back and face forward. Do it on the other side and repeat the action 20 times.

Action 5: Lie on your stomach, try to make your waist and hip close to the floor, adjust your breathing, lift your shoulder blades, drive your spine and hips up, straighten your right leg up, perpendicular to the floor, exhale, and then slowly return to your prone position. Repeat this action for 5- 10 times.