Generally speaking, spring is the season of high incidence of influenza. I am prone to rhinitis in spring, and my friends around me often have symptoms of catching a cold and being afraid of the cold. In daily life, I can eat more mung bean sprouts, such as black fungus, soybean sprouts, leeks, spinach, mung bean sprouts, bamboo shoots, bracken, lettuce and other vegetables. These foods are rich in vitamins, amino acids and various minerals. Eating more is beneficial to improving human immunity, strengthening physique and improving diseases.

Usually, you can eat more fruits and supplement vitamin C. You can also eat some animal viscera and fish to supplement vitamin B, because vitamin B is good for the skin. If necessary, you can also eat a small amount of vitamin C tablets and vitamin B tablets to supplement vitamins.

In addition, as the old saying goes, spring covers and autumn freezes, so the cold spring often strikes. In spring, we also need to pay attention to doing a good job of cold prevention and warmth to avoid catching a cold.