1, kicking shuttlecock and thin thighs
Shuttlecock kicking is an ordinary sport for many people. This exercise can not only relax the body and mind, but also has an excellent stovepipe effect, because when kicking shuttlecock, people's legs and feet, waist, knees, ankles, buttocks and other parts will be fully exercised, which can accelerate the blood circulation of the whole body and promote metabolism, thus playing the role of stovepipe. It should be noted that you should massage your muscles a little after exercise to avoid becoming hard muscle legs.
2, high leg lifts and thin thighs
Leg lifting exercise is very simple. You can exercise anytime, anywhere. Try to raise your legs and keep your thighs close to your chest during exercise. Each group should persist for one minute and do five groups at a time. This can exercise the muscles of your thighs well and promote the burning of leg fat, thus achieving the effect of slimming your thighs. It should be noted that your legs may feel tired quickly at first, so the leg lifting exercise should be gradual and gradually increase the exercise intensity.
3. jogging and stovepipe
Some people always worry that running will easily lead to thick legs. In fact, this problem will only appear if you run long distances or run too hard. It is impossible to keep jogging. Jogging for 20 minutes every day can effectively burn leg fat and achieve the goal of stovepipe.
Step 4 climb stairs and thin thighs
Climbing stairs every day can also play a good role in slimming thighs. Taking the stairs after meals can not only digest a lot of calories and fat, but also pull thigh muscles, promote blood circulation, burn excess fat and play a role in losing weight. Why not?
5. Take a walk after dinner and thin your thighs
When you sit down directly after a meal, fat is more likely to accumulate on your thighs and buttocks. It is best to stand for half an hour after a meal, or go out for a walk to exercise thigh muscles, which will help to consume excess calories absorbed by the body and burn thigh fat to achieve the purpose of slimming thighs.
6, stovepipe exercise stovepipe before going to bed
Doing stovepipe exercise before going to bed at night can help burn excess fat in thighs and play the role of stovepipe. The specific method is to lie on the bed on your side, lie flat, lift one leg to face the ceiling, keep the windowsill vertical to the bed surface, and move the other leg in the other direction, and repeat the action for 20 times until the thigh is sore. In a week or so, you will find that the muscles in the inner thigh become strong and obviously thin.
7. What are the stovepipe foods?
Eggs: Vitamin B2 can eliminate fat, phosphorus, vitamin B 1 and nicotinic acid, and can fight lower body fat. The vitamin A contained in it makes girls' skin goo goo.
Sesame: It provides vitamin E, B 1 and calcium for human body, especially linseed oleic acid, which can remove cholesterol attached to blood vessel wall. It is really the best nutrition for thin thighs.
_ _: Zero-fat _ _ contains water, protein and rich calcium and fiber, which can dredge lymph glands in your lower abdomen and effectively prevent leg obesity and curve relaxation.
Seaweed: contains vitamins A, B 1, B2, minerals and cellulose, and has good endocrine regulation; It is better to choose seaweed with low sugar and salt, which will be healthier.
Red beans: Lithic acid component can effectively increase gastrointestinal peristalsis, make you urinate more and relieve constipation, thus preventing body edema.
Apple: It is rich in calcium, which can not only help to discharge excess salt, but also metabolize heat through malic acid, which helps to prevent fat from accumulating in the lower body.
Grapefruit: rich in potassium and low in calories, it is the fruit queen with high nutrition. Among them, the unique citric acid component can help the metabolism to be smooth.
Papaya: It contains proteolytic enzyme and cucurbitacin, which can effectively decompose the fat accumulated in the legs. Pectin helps to decompose food, strengthen the stomach and regulate the intestines.
Kiwifruit: rich in vitamin C, cellulose can absorb water. Girls will feel full after swelling, so they won't eat snacks and gain weight.
Tomato: the first diuretic effect, which helps girls to excrete excess water in their bodies and prevent pseudoobesity caused by edema.
Watermelon: Citraxanthin is the best diuretic element, which helps salt to be excreted smoothly with urine. If you want to stovepipe, you must remember.
Celery: contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the needed calcium. Rich potassium can prevent edema in the lower body.