Cordless skipping rope is useful and can also exercise. For most people, without the resistance of the rope, the consumption is naturally much less. In fact, many methods are needed. At first, the exercise time is 5- 10 minutes, and then gradually increase to 10- 15 minutes. You can have a rest in the middle and then jump.

The counterweight connected to the short rope can give people the feeling of shaking the rope when skipping rope, which reduces the danger, does not accidentally hurt themselves or the surrounding objects, and is convenient and does not take up too much space.

Cordless skipping rope consumes less calories than skipping rope. When skipping rope, the arm should try to avoid shaking greatly, but the wrist should rotate the rope flexibly, so that it takes a long time to jump and it is not easy to get tired. In fact, the amount of exercise is almost the same, just because the exercise methods are different, and the difference is great. Physical adaptability is also a big problem, and exercise should be persisted.