First, the essentials of action

"Three steps and one lift" is a step-by-step foot-changing action, which is characterized by supporting the leg tremor while kicking the calf backwards, resulting in an instant kicking feeling in stability.

Two, three steps and one lift

Three steps and one lift are commonly used dance steps in Uygur dance. Therefore, before entering the three-step and one-lift learning, you need to master trembling, stepping forward and backward, stepping forward, posture and so on. Through three-step learning, students can better achieve the ability of stability, smoothness and cleanliness, and master the ability to use physical changes freely. Three steps are divided into: the first three steps, the third step and the third step.

Third, the movement characteristics of Xinjiang dance

Xinjiang dance is passionate, lively and beautiful, and its steps are light and dexterous. The most distinctive movements are raising eyebrows, moving eyes, shaking your head and neck, and wrapping your hands around your wrists. In addition, standing tall and standing tall is also the basic form of Xinjiang dance. The women's dance is graceful and stretching, while the men's dance is vigorous and powerful.