The direct withdrawal method is suitable for people with short smoking age, light addiction, strong perseverance and good physique. Gradual subtraction method is suitable for people with long smoking age, heavy smoking addiction, unsuccessful repeated smoking cessation, older age and basic diseases.
Therefore, after quitting smoking categorically, the body will have obvious withdrawal symptoms and need a process of readjustment and adaptation. This process is very difficult and painful for people with poor health and basic diseases.
Especially for middle-aged and elderly people with basic diseases, after quitting smoking, their appetite is strong and their weight is obviously increased. Especially for middle-aged and elderly people with basic diseases, after quitting smoking, their appetite is strong and their weight is obviously increased, which aggravates the symptoms of hypertension, coronary heart disease and diabetes. The smoke produced by tobacco combustion contains more than 7,000 known chemicals, including more than 250 harmful substances and at least 69 carcinogens.
As long as you are still smoking, the harm will exist, so the best way to quit smoking is to give up completely. In real life, people who use the gradual reduction method or reduce the number of cigarettes are often not so determined to quit smoking, and they are not confident enough to quit smoking completely.
Reducing smoking cessation is not really quitting smoking, because you still smoke every day, and harmful substances in cigarettes are still infringing on your health. When the nicotine content in the body decreases, smoking addiction will still break out and the body will have various uncomfortable symptoms. If you give up smoking at once, you will be able to put up with it.
"Smoking is harmful to health" is a fact that everyone knows, you know and I know. "Smoking is harmful to health" is a fact known from heaven, earth, you and me, because smoking can not only induce cardiovascular and cerebrovascular diseases, respiratory diseases, but also induce a variety of cancers, which is why doctors or relatives often warn smokers to quit smoking.
However, many smokers who want to quit smoking find that it is not so easy to quit smoking, and many people have failed to quit smoking. In the process of quitting smoking, they will find it very difficult to quit smoking because long-term smoking has made the body addicted, that is, nicotine dependence.
If you quit smoking, your body will feel sick because there is no nicotine in your blood, usually within a few hours after quitting smoking. This is because nicotine is metabolized very quickly in the blood. Half an hour after smoking, the nicotine content in the blood will drop by 50%, and it will drop to 25% after half an hour.
For some people who have strong self-control and don't smoke much on weekdays, there is a possibility of success for some people who have strong self-control and don't smoke much on weekdays, but for most smokers, it may end in failure; "Step by step" is the way many people choose.
This method can make people's body and mind adapt to smoke-free, but the problem lies in the "step by step" method. Many people begin to have a certain plan, and after a long time, they will ignore self-management and eventually fall into a state of laissez-faire.
Quitting smoking gradually may be more suitable for most smokers. To succeed, we need to pay attention to the "step by step" method. The elf doctor suggested making a strict plan for yourself from two aspects: interval and smoking.
For example, some people smoke mainly for communication during the day, and smoking at night is a kind of self-behavior. At first, they can quit smoking at night, and then they can make a 2-3-day plan to quit smoking.
The metabolic pattern of smoking was changed immediately after a cigarette quit smoking. After a cigarette quits smoking, the metabolic pattern of smoking changes immediately, and the harmful substances accumulated in the body decrease sharply, and other substances make up for the emergency.
There are two possibilities for other materials to compensate for emergencies, one is physical improvement, and the other is physical mutation. After quitting smoking and gradually reducing smoking, the metabolic pattern of smoking slowly changes, and the harmful substances accumulated in the body slowly decrease.
A better way to quit smoking is actually to quit smoking in some professional ways under the guidance of a doctor. By the way, in more and more big hospitals in the city, there is a professional clinic called "Quit Smoking Clinic". It should be said that gradual progress is a better way to quit smoking.