Looking at breakfast in the sun, two eggs and a cup of soybean milk. They are all supplements of high-quality protein food. This way of eating can not only make you feel full, but also avoid getting fat. Lunch is also very healthy, mainly broccoli+chicken breast+purple potato. Food is low in calories and fat. Eating it not only won't make you fat, but also can supplement the protein needed by your muscles and keep you in good shape all afternoon.