What kind of tea is better to drink to lose weight?
It is best to choose tea as a drink for healthy weight loss ~
[Pu 'er tea] Hunan black tea, Pu 'er cooked tea, wolfberry cake tea, Pu 'er raw tea and Liubao tea; [White Tea] Lao Shoumei, Bai Hao Yinzhen, Gongmei, Bai Mudan, Moonlight White; [Black tea] Zhengshan race, Qimen black tea, Jin Junmei and Dianhong Kung Fu; [Green tea] Luan melon slices, Anji white tea, West Lake Longjing, Huangshan Mao Feng, Taiping Monkey Kui, Biluochun; Oolong Tea: Frozen Top Oolong Tea, Phoenix Dan Cong and Anxi Tieguanyin.
Pu 'er raw tea: refers to Pu 'er green tea that has not been artificially fermented. The reason for drinking raw tea to lose weight comes from factor one. This actually feels a bit like scraping oil to remove long-standing toxins in the intestines; However, fresh tea is cold and irritating to the stomach, so it is not recommended to drink it often; Pu 'er cooked tea: refers to artificially fermented Pu 'er tea, which belongs to black tea. When you eat fat and greasy food, drinking it after meals helps to relieve the greasy feeling in your stomach; And when you eat too much, it can help you digest food and get rid of stagnation.
White tea extract can greatly reduce the gene expression related to the growth of new cells, and then the fat content shows a downward trend. Obese people drink white tea, if they can insist on drinking white tea, it will help to lose weight, because tea helps to promote fat digestion and regulate the function of fat decomposition; The best time to lose weight by drinking white tea is 1, and it is better to drink white tea half an hour or an hour after meals, and it is not advisable to drink white tea before meals and before going to bed; 2, half an hour or an hour after a meal is better; At this time, drinking white tea can stimulate gastric acid secretion and affect fat absorption.
Green tea contains theophylline and caffeine, and tea contains catechin, cholesterol ketone, caffeine, inositol, folic acid, pantothenic acid and other components, which has the function of preventing and inhibiting obesity under the comprehensive action; Green tea is a kind of tea without fermentation, which retains more natural substances in fresh leaves. It is really effective in anti-aging, anti-cancer, sterilization and anti-inflammation. It is unmatched by other teas, and the weight loss effect is very good, and it does not depend on the type.
Black tea is rich in caffeine, which can decompose fat, effectively decompose fat accumulated in the body into the blood, and burn fat twice during exercise. Caffeine also has a good diuretic effect. Drinking black tea to lose weight is suitable for people: 1, friends who often have cold hands and feet; 2. Friends with weak constitution; 3, frequent constipation; 4. Endocrine disorders.
Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake; Drinking one liter of oolong tea every day can inhibit the rise of cholesterol; 1, the water temperature should be controlled at about 80℃-90℃ when making tea; 2. The time for making tea should be controlled. After the tea is soaked, it should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.