Yes, as long as the body consumes more calories every day than it does from food, it will lose weight. Moreover, a normal diet is very correct. protein, carbohydrates, vitamins, dietary fiber and minerals should be taken into account, and a balanced diet is very important. Excessive dieting and overeating are very harmful to human health and easily lead to anorexia. However, skipping thousands of ropes every day is too much. It is best to wear shoes with good elasticity at the bottom, otherwise it will easily cause knee joint wear. You can choose a variety of exercise methods, such as moving to muscles in different parts, walking, yoga and other aerobic exercises. I wish you health and beauty!