What kind of tea do you drink to lose weight during menstruation? Menstrual slimming tea: slimming tea.
Ingredients: tea, ginger and terminalia chebula peel.
Usage: First add water 1 bowl to tea leaves and terminalia chebula peel, and then add ginger for decoction.
Efficacy: cure food accumulation and lose weight.
Menstrual slimming tea: Ganoderma lucidum green tea
Materials: Ganoderma lucidum 10g, a little green tea.
Usage: Slice Ganoderma lucidum, brew with boiling water, and drink green tea.
Efficacy: tonify middle energizer, strengthen bones and muscles, and keep young forever.
Menstrual slimming tea: Polygonum multiflorum Thunb.
Materials: Green tea, Polygonum Multiflori Radix, Alismatis Rhizoma, Salvia Miltiorrhiza Radix.
Usage: add water * * * and stir-fry until cooked, and remove the residue for drinking. Daily 1 dose, drink at will.
Efficacy: beauty, lipid-lowering and weight loss.
Menstrual slimming tea: sparrow tea
Ingredients: equal amount of Quecha and Lycium barbarum.
Usage: decoct with slow fire.
Efficacy: digestion, qi transformation and weight loss.
Menstrual slimming tea: mineral water tea
Ingredients: appropriate amount of tea, 50 ml of mineral water.
Usage: add sugar to mineral water and make tea.
Efficacy: Regular drinking can enhance physical strength and make skin soft and delicate.
Menstrual slimming tea: strawberry apple tea
Ingredients: apple 1 piece, 4 strawberries, 2 bags of black tea, a little lemon juice and a proper amount of honey.
working methods
1, peel the apple and cut it into small pieces, and cut the strawberry into small pieces;
2. Then, after boiling the water, soak the black tea in the water, and then add a little lemon juice according to personal taste;
3. Finally, put all the materials into the flowerpot together. After room temperature, add a small amount of honey to the cup and drink.
Menstrual slimming tea: blueberry tea
Ingredients: organic blueberry 500g, honey 100g, a little sugar, and lemon juice.
working methods
1. Wash blueberries with running water before draining; Then put the blueberry and honey into a container and boil it with low fire, and then drop 1-2 drops of lemon juice;
2. After cooling, pour out and store in a glass container. When drinking, you can brew it with cold water or hot water according to your own taste.
Menstrual slimming tea: Chenpi fruit tea
Ingredients: a little rock sugar, nine dried oranges and a half bags, apples 1 piece, Sydney 1 piece, and small tomatoes.
working methods
1, first cut tangerine peel into filaments; Cut or slice apples and Sydney;
2. Then put the dried tangerine peel into boiling water to cook for about 2-3 minutes, and then add a proper amount of rock sugar;
3. After the dried tangerine peel soup is boiled, add the prepared fruit, cook for a while and then put it into the container.
Menstrual slimming tea: Chinese ginseng tea
Formula: 30g of rose, 30g of jasmine, 30g of hawksbill flower and 3g of American ginseng.
working methods
1, first cut tangerine peel into filaments; Cut or slice apples and Sydney;
2. Then put the dried tangerine peel into boiling water to cook for about 2-3 minutes, and then add a proper amount of rock sugar;
3. After the dried tangerine peel soup is boiled, add the prepared fruit, cook for a while and then put it into the container.
Menstrual slimming tea: Chinese ginseng tea
Formula: 30g of rose, 30g of jasmine, 30g of hawksbill flower and 3g of American ginseng.
Papaya, a food that can lose weight during menstruation.
Papaya contains a lot of vitamin C, malic acid and some nutrients. It contains 50 times as much vitamin C as apples, so eating papaya during menstruation not only supplements the nutrition needed by the human body, but also can lose weight well.
Recommended recipe: papaya porridge.
Ingredients: japonica rice, papaya.
working methods
1. Wash papaya, soak it in cold water, steam it in a cage, and cut it into small pieces while it is hot.
2. Wash japonica rice, soak it in cold water for half an hour, pick it up and drain it.
3. Add about 1000 ml of cold water into the pot, add the japonica rice, first boil it with strong fire, then cook it with low fire for half an hour, add the papaya pieces, adjust the taste with white sugar, and continue to cook until the japonica rice is soft and rotten, and you can eat it.
red date
Jujube contains protein, vitamin A and vitamin C, which has a certain auxiliary effect on women's beauty and weight loss, and also has a good nourishing effect on women with weak menstrual period.
Recommended recipe: red dates and apple puree
Ingredients: 2 apples and 3~5 fresh red dates.
working methods
1. Wash the apples, peel and cut into pieces, and remove the stones from the red dates.
2. Mash the apples and red dates in the juicer.
Red bean shrub
Red beans can replenish qi and blood, and a large amount of blood loss during menstruation will lead to insufficient nutrition supply for the human body. You can eat more red beans to supplement this time. Red beans can not only enrich the blood, but also induce diuresis and reduce swelling, which is a great diet food during menstruation.
Recommended recipe: longan, red dates and red beans soup
Ingredients: longan, red beans, red dates and a little sugar.
working methods
1. Red beans and red dates are soaked in cold water.
2. Boil all the ingredients in a pot.
3. Cook on low heat until the red beans are soft.
4. Add sugar and stir.
Chinese yam
Yam has the function of regulating human hormones and endocrine, nourishing yin and tonifying kidney, and has a good warming effect on the smooth arrival of menstruation.
Recommended recipe: Coix seed yam porridge
Ingredients: yam, coix seed, red dates, medlar and rice.
working methods
1. Soak yam in salt water and Coix seed in warm water for half an hour.
2. Boil the washed rice with water until it boils, add the soaked Coicis Semen and continue to cook for 15 minutes.