1. Reasonable diet and exercise: People with a large fat loss base need to control their diet reasonably, reduce the intake of high-calorie and high-fat foods, and increase the intake of fruits, vegetables and protein. At the same time, proper aerobic exercise, such as jogging, mountain climbing and swimming, is needed to help reduce fat.
2. Change living habits: People who lose fat need to change bad living habits, such as staying up late, quitting smoking and limiting alcohol, and maintaining a positive attitude and a good mood.
3. Seek professional help: If you can't exercise to lose weight correctly, you can seek professional help, such as personal trainer and dietitian.
It should be noted that fat reduction is a long-term process that requires patience and persistence. At the same time, don't blindly pursue the effect of fast fat reduction, while ignoring health and safety.