Work and rest

breakfast

Eat well {good nutrition.

Low fat}

lunch

Don't eat.

dinner

along with

Liquid food/diet

Give priority to

Don't eat.

rice

Eat only

Original poached pork

Don't eat.

Red meat

Fruit should only be eaten before 15.

Don't eat after 4~6 pm.

Drink plenty of water

Incompatible drinks

Cibum

Don't sit down for half an hour

Go at 6 a.m.

sports

Come back for breakfast

Only skim milk.

Do it before going to bed

inside

Movement of

Weigh once a week

weight