1, spring weight loss method
Aerobic exercise to lose weight
Mild aerobic exercise can burn more fat than panting strenuous exercise.
Weight loss basis: the energy of active muscles is formed by the burning of fat in blood with oxygen, and fat can't be burned without oxygen in blood. So do 20 minutes of light exercise to fill the blood with oxygen.
Go and lose weight.
It takes at least 30 minutes to walk for an hour every day, and you can even lose 5 kilograms in a spring.
Weight loss basis: walk for 20 minutes every day, and burn fat sustainably 10 hour. Although simple, it is the representative of aerobic exercise.
Stretching exercise to lose weight
When stretching, blood circulation becomes better, and fat will not accumulate. It also has a good effect on slight hunchback.
Weight loss basis: hunchback is because the muscles in the back and abdomen are not enough. After paying attention to posture, muscles will naturally grow out.
What food is good to eat to lose weight in spring? What food is best for weight loss in spring? What can I eat in spring without getting fat?
2. What should I eat to lose weight in spring?
1, carrot
Carrots in spring are sweet and full of water, which is the favorite food for dieters. In addition, carrots contain lower calories, which also helps to curb your thirst for sugar. When used for cooking soup or eating raw, they are very healthy and delicious diet foods.
2. Auricularia auricula
Auricularia auricula has a unique taste, which many people like to eat, especially when it is used as a cold salad. It tastes excellent, and of course it is also a high-quality spring diet food. Because auricularia auricula is rich in cellulose and a mysterious plant gum, it can promote gastrointestinal peristalsis, reduce the absorption of food fat and prevent obesity.
Step 3: eggs
Eggs are not only low in calories, but also one of the diet foods that can help increase satiety. Eggs are rich in high-quality protein, which is the best slimming food and can help you reduce your calorie intake and hunger.
4. Wild leeks
Generally, wild leeks only appear in a few weeks in spring, with only 35 calories per 100g. It tastes very good and is one of the ideal diet foods. If you like it, you'd better buy it locally and put it in the refrigerator, so you can enjoy it for a longer time!
What food is good to eat to lose weight in spring? What food is best for weight loss in spring? What can I eat in spring without getting fat?
5. papaya
Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, fat can be removed, mast cells can be contracted, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight.
6. Beets
Beet is one of the super diet foods in Mediterranean diet. 1 cup of beet can provide 30% folic acid and vitamin B you need. Beets are rich in cellulose and pectin, which can help clean the stomach and relieve constipation, especially for weight loss.
7. Chinese cabbage
What to eat to lose weight? Chinese cabbage is a good choice. Although Chinese cabbage is cheap, its ability to lose weight should not be underestimated. Eating Chinese cabbage often at ordinary times can not only enhance human immunity, but also have a good slimming effect. Chinese cabbage has such an effective slimming effect because it also contains a lot of crude fiber, which can promote intestinal peristalsis and help digestion. It can be said that Chinese cabbage is a convenient and economical way to lose weight, and mm who is eager to lose weight can eat more Chinese cabbage.
8.sweet potato
Sweet potato is a coarse grain, rich in vitamins, cellulose, potassium, iron, copper and other nutrients, and cellulose can effectively promote intestinal peristalsis and help the body detoxify. At the same time, because the fiber structure can not be absorbed in the intestine, it can prevent sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal low-cost diet food.
9. Flesh
The raw material of soybean milk is soybean, which is rich in high-quality plant protein. In addition, it also contains a lot of isoflavones and daidzein, which can effectively inhibit the body's absorption of lipids and sugars, equivalent to burning fat in your body. Because it can be said that the process of drinking soybean milk is equivalent to the process of burning fat.