Yoga exercise: primary yoga exercises the body, intermediate yoga shapes the body, and advanced yoga edifies the soul. The highest realm of yoga is samadhi, which pays attention to the spiritual level and achieves the unity of man and nature. However, there are many difficult movements in yoga, and not everyone is suitable for such difficult movements. On the contrary, many people are forced to do it themselves, and excessive use leads to spinal injury, which is not worth the candle.

The training of elegant manners makes women soft in body and mind, tall and straight in posture, but soft in heart without losing strength.

Elegant manners make you turn around gorgeously.

1 people who learn elegant manners are at least 5- 10 years younger than before and have the temperament of a dancer.

Correct bad posture, shape a straight posture, alleviate or even eliminate many health problems caused by bad posture, and let you have a healthy body, a straight posture, decent manners and elegant temperament.

Let you freely change your life and work, and let you achieve a double harvest in your family and career.

4 make your body not easy to deform and keep a girlish state forever.

It will have a far-reaching impact on marriage, career promotion, family relations and even the whole life.

Let you have a simple and happy female free circle and make a group of like-minded sisters.

The difference between graceful manners and dancing.

Dance: Usually, dancers begin to practice the basic skills of dance at a very young age, such as cheating, kicking and bending ... They need years of hard training to achieve elegance.

Dance is more like an art than a set of movements. Art is for appreciation and is displayed on special occasions. Most people appreciate dance because it looks good or not, so in order to get a better and more beautiful stage effect, many dance exercises will break through the limits of the body. The first consideration is the beauty of action, not health, which has caused many dancers to be scarred.

Elegant manners

On the premise of health, it uses the shortest time and the simplest method, so that even students without any dance foundation can have a slim figure, an elegant temperament like a dancer and a more feminine posture through systematic and scientific training! The first period of study is different, and the second period of study is very different. It will be completely changed after a year of soaking.

The difference between elegant manners and health.

Fitness: Exercise in the gym can make you sweat, make you healthy, and make you slim, but it may not make you feel beautiful, temperament, exquisiteness and taste, wisdom and happiness, nor may it awaken your inner feminine beauty.

Elegant classroom is the cradle and spiritual hall of femininity. In addition to carefully carving every part of your body, it will also give you a correct posture and a well-proportioned figure. Etiquette classes will also shape your graceful temperament when you attend various occasions, and spiritual classes will help you find the nature of women and embrace the inner girl. Elegant manners bring women all-round changes from the inside out!