In the article "Prevention" in the United States, Dr. Helen Burgess of Rush University Medical Center in Chicago suggested that taking off socks to sleep would lower the temperature of the feet, which was not conducive to promoting sleep.
After undressing and going to bed, the body temperature will definitely drop at first. If you wear socks at this time, you can keep your feet at a relatively high temperature, which is conducive to falling asleep quickly and improving the quality of sleep.
Extended data:
Although sleeping in socks can keep you warm, it is recommended not to sleep in socks often. Because when people are asleep, all the system organs are resting, and they are still wearing socks at this time, their feet will feel bound and tight, and the blood circulation of their feet will also decrease;
The blood circulation of the whole body is also affected, which leads to the slow metabolism of local skin, which is not conducive to the complete relaxation and rest of the feet. In addition, if you wear socks to sleep, it may cause poor ventilation in your feet at night, and it is easy to get beriberi after a long time, which is not conducive to your health.
People's Daily Online-USA: Experts say wearing socks to sleep can improve the quality of sleep.