1, the harm of thinness.
1, it is easier to gain weight after losing weight.
Generally, fast weight loss can make people lose 5- 10 kg in a short time, but the weight lost in a very short time is easy to rebound, even heavier than the weight before weight loss, and it is more difficult to rebound to the ideal weight after weight gain. The weight is up and down, just like a yo-yo, up and down, which usually happens to habitual dieters many times. Excessive weight loss in a short time, such as 10 day loss 10 kg; Lose 5 kilograms in 3 days, etc. Early weight loss is the loss of body water, followed by the reduction of muscle and adipose tissue. Of course, you will lose weight, but when you gain weight, you will return to your body in the form of fat. After regaining weight, you will lose weight again, but it will be more difficult to lose weight every time, causing a vicious circle and getting higher and higher body fat.
2, after losing weight, it is prone to aging.
Young women want to have a slim figure, but for young women, if we lose too much weight, we will make their skin rougher and rougher, and crow's feet will grow longer and faster. Therefore, excessive weight loss can easily lead to the result that women are easy to get old. If you want to make your skin whiter and more delicate, you must pay attention to keeping your body full of fat and nutrition. After all, long-term weight loss can easily lead to the lack of various nutrients in the body, thus affecting the skin.
3, it is difficult to get pregnant after losing weight.
Overweight or excessive weight loss will not only lead to malnutrition, but also have a great impact on endocrine, which will lead to menstrual disorders and other problems, during which the probability of pregnancy will naturally decrease. It will take a long time, at least a few months, to regulate endocrine to normal. The same is to lose weight, and the results of healthy and stable weight loss and excessive weight loss are completely different.
4, after losing weight, it leads to amenorrhea in women.
The normal operation of human endocrine system depends on the stability of hormone level, and the balance of hormone level needs the support of nutritional raw materials such as sugar, fat, protein and vitamins. However, people who lose weight excessively eat little meat and rice for a long time, or only fruits and vegetables, and some people even go to extreme diets, resulting in insufficient nutrition intake and low energy. That is, the nutrient raw materials for hormone synthesis are insufficient, and the hormone level is low for a long time, which causes serious confusion in the endocrine system and then leads to amenorrhea.
5. It is easy to lose hair after losing weight.
Fast weight loss is mostly due to insufficient nutrient intake, which leads to abnormal metabolism in the body, and serious hair loss, yellow hair color and dry hair. Moreover, the skin will get worse due to insufficient nutrition or abnormal hormone metabolism, become rough and prone to acne.
So healthy weight loss is the correct way to lose weight. Don't lose yourself like ribs, which will not only look bad but also damage your health.
2. Scientific methods to lose weight
First, understand the causes of obesity.
Before abdominal massage, everyone should first understand the reasons for their obesity. Only by "prescribing the right medicine" can we lose weight more scientifically and efficiently. There are generally two situations in which there is fat in the abdomen. The first type is generally fat accumulation caused by overnutrition, and such people tend to be obese. The second situation often happens to women, especially those with cold uterus and frequent dysmenorrhea. Because the uterus is cold, it needs more fat to generate heat to protect the uterus, so there is more abdominal fat. You can judge what kind of obesity it is according to your physical condition.
Second, adjust the diet structure.
Unreasonable diet structure is an important cause of abdominal fat accumulation, which is also closely related to our living habits. Are you used to eating big fish and meat on weekdays? Is it impossible to eat without pepper, heavy salt and heavy oil? It's best to have a cold drink or dessert after dinner? It's strange that such eating habits are not fat! If you want to have a small waist, it is better to eat more coarse grains, fruits and vegetables, and all coke sprites should be rejected. Boiled water is king!
Third, learn the correct massage posture.
When you know the cause of your obesity and keep a reasonable diet structure, you can start abdominal massage to lose weight. This massage can't be chaotic, so you must master the correct posture. You need to warm up before massage, and gently rub it in the abdomen. The effect is best when it is hot. Then, put your fingertips on the left and right sides of your abdomen, rub them back and forth from outside to inside, and then from inside to outside. Remember not to be too strong. After finishing, you can also combine kneading and squeezing exercises. Gently pinch the fat on both sides of the navel with both hands and gently rub it. The above massage techniques can be carried out two or three times a day for about five minutes each time, which can easily reduce the stomach.
Fourth, master the auxiliary action of losing weight
In addition to abdominal massage, if you can cooperate with some yoga movements, it is also beneficial to lose weight and health. You can lie on your side on the yoga mat, with your left elbow supported at 90 degrees on the mat, your right leg bent, the tip of your right foot flush with your left knee and lightly stepped on the ground, your right arm stretched forward along your right leg, and your left leg lifted to the limit. Repeat this action 30 times, and then repeat it on the other side. Do a group every day and stick to it for half a month. I believe it will be effective.
3, fast weight loss method
One: Don't go on a diet to lose weight
Dieting can reduce weight quickly, but long-term simple dieting is not only difficult to adhere to, but also leads to disorder of human internal environment and diseases of digestive system and endocrine system, which is an unhealthy way to lose weight and is not recommended. The correct way to lose weight is to adjust your lifestyle and stick to it for a long time. It is necessary to control the diet reasonably and eat less or no high-calorie foods, which are characterized by high sugar and oil, such as carbonated drinks, too sweet fruits, butter, greasy or fried foods; Drink less alcohol, especially white wine. Three meals should be regular to avoid hunger and overeating. In addition, it is necessary to change the sedentary habit, exercise moderately and work regularly.
Two: moderate exercise.
The so-called moderate exercise, it is best to choose the right time and exercise, and then stick to it. It's not a day or two for women to lose weight. You must be patient if you don't want to lose weight and rebound. It is best to choose some aerobic exercise instead of doing some strenuous exercise, because strenuous exercise is of no help to lose weight. But occasionally there can be some strength-based exercise, after all, the combination of aerobic and strength can better exercise the bodybuilding posture.
Three: adhere to a reasonable diet
Losing weight without dieting doesn't mean you can eat casually. Diet is the key link to determine whether you lose weight successfully. Therefore, everyone must adjust their eating habits, don't eat more or less, and pay attention to balanced nutrition when eating. Under this premise, it is most suitable to lose weight by taking some vegetables as the main food and eating only seven points full for three meals a day, that is, when you feel neither full nor hungry. If you have the habit of eating and drinking all the time, you should make a good diet plan.
Four: Drink water or soup in moderation.
Drinking water is an indispensable demand in people's daily life, especially when women lose weight. Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. In addition, drinking soup is also good for human health. Studies have found that soup is a good appetite suppressant. So some obese people use soup to lose weight.
Five: Eat more fruits and vegetables.
Vegetables and fruits meal refers to mainly eating vegetables and fruits, completely or basically not eating cereals or meat, so as to greatly reduce the total calorie and fat intake of the meal. Eating more fruits and vegetables helps to lose weight, while meat can easily become fat and be stored in the body. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats.
Six: Don't stay up late.
You can lose weight by sleeping for 8 hours every day. Leptin can promote metabolism and help blood circulation. Physiological disorder is an important cause of obesity. If you don't gain weight, you must keep all your body functions normal. If you often stay up late, don't say why you gain weight so easily. A very important reason for your weight gain is physical disorder. If you want to adjust well, you must get rid of this bad habit. If you often suffer from insomnia, you should adjust your mood before going to bed. Listening to music or taking a bath and drinking a cup of hot milk can help improve the quality of sleep.
Seven: Do housework to lose weight.
If you want to lose weight and worry that you can't spare the time, then doing some housework such as washing dishes, mopping the floor and hanging clothes after tea is also consuming your fat. Researchers surveyed 3,000 Britons and found that doing housework requires more exercise than going to the gym for an hour every week. Many experts also say that in order not to get fat, most adults must engage in physical activities every day, consuming about 400 calories, which is equivalent to wiping dust and cleaning the environment for about 2 hours every day, or cleaning with a vacuum cleaner or wiping with a rag for 82 minutes.