Losing weight has always been one of the eternal topics for girls, because now more and more women are pursuing the beauty of bone feeling. And now there are many ways to lose weight, some through exercise and some through diet. So what fruit do you eat after childbirth to lose weight quickly, and how long does it take to tie your pelvis and abdomen after childbirth?

What fruit do you eat after childbirth to lose weight quickly?

1 Apple

Apple is very rich in nutrition, including vitamins, minerals, malic acid and so on. Not to mention its slimming effect, it can also help the human body excrete toxins and resist bacteria.

Step 2: bananas

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis, expel impurities from the body and prevent constipation. Moreover, bananas can also improve the sleep quality of new mothers and effectively prevent maternal and infant anemia.

3. Hawthorn

The taste of maslinic acid can adjust the appetite of new mothers, which can not only help digestion, but also help the body recover, and has the effect of promoting blood circulation and removing blood stasis.

4, red dates

There are many benefits for new mothers to eat red dates after delivery. Not only can they lose weight, but they also contain a lot of calcium and iron, which can prevent anemia and osteoporosis. It is very suitable for eating in the second month.

5.guava

Guava has always been a good helper for slimming, but few people know that guava is the best choice for slimming fruit because of its low calorie, rich dietary fiber and strong satiety.

What should I do if the lochia is endless

Lochiorrhea is endless, in short, it lasts too long.

Lochiorrhea refers to the residual blood and turbid liquid left in the uterus after delivery, which is also mixed with necrotic decidual tissue, endometrium, mucus and bacteria during pregnancy. During pregnancy, the placenta adheres to the inner wall of the uterus, and after the fetus is born, the placenta is also delivered, but the wound caused by the placenta peeling from the uterus takes some time to completely heal. Therefore, in general, lochia can be eliminated within 20 days after delivery.

However, if lochia persists, it is lochia if it is not over one month after delivery. Traditional Chinese medicine believes that lochia is usually caused by abnormal blood circulation and blood stasis and qi stagnation. If not treated in time and delayed for a long time, it will affect maternal health and cause other diseases. Postpartum lochia does not necessarily lead to local and systemic infection, and septicemia may occur in severe cases. Lochiorrhea is also easy to induce postpartum hemorrhage, even massive hemorrhage shock, endangering maternal life.