Methods: Stand up straight, keep your legs straight apart, with the width equal to the pelvis, put your hands on your waist or straighten to your sides to keep the pelvis still. The upper body first moves to the right, then returns to its original position, then moves to the left, and then moves directly from left to right. Without returning to its original position, the movement gradually becomes circular. Repeat three times, ten times each time.

Objective: To exercise oblique muscles and make the waist graceful.

Your height is well developed.