Boiled eggs are rich in high-quality protein, and yolk contains fat, cholesterol and lecithin. One boiled egg is enough every day. With oatmeal, you can supplement enough protein, fat and carbohydrates to meet the needs of the body, increase satiety and reduce the intake of staple food. The fiber contained in oats can delay the absorption of sugar and fat and accelerate their excretion.
It is recommended to eat more fresh vegetables, at least 400-500g of fruits and vegetables every day, and at least 100-200g of fruits every day, and eat less fatty foods, such as fat meat. To lose weight, you should exercise for at least one hour every day, not too vigorously. Walking is the best exercise, exercise at least 3-5 days a week.
Matters needing attention in cooking eggs to lose weight
1, drink water two hours after each meal.
2, some recipes must be eaten, and others must not be eaten. When there is no specified quantity on the menu, you can eat as much as you like until you are full.
3. Eat as much salad as possible, at least eat a large bowl, and the more you eat, the better.
4. Have a full meal and don't feel hungry. As expected, you will lose 4 to 8 kilograms in 15 days. If it is less than 8 kilograms, please review whether it is wrong to eat.
5./kloc-After 0/5 days, you will build up an accurate physiological memory in your body, control your weight correctly for a long time, and you will not gain weight without deliberate destruction.
6, sleep time must sleep for 8 hours to achieve the maximum effect.
7, after the implementation of body shaping, you can restore the food you usually like to eat. Don't eat too much seasoning, starch, candy, etc. And won't gain weight again in three years.
7-day recipe recommendation of boiled egg diet
Day 1 day
Breakfast: a grapefruit, one or two boiled eggs, black coffee (coffee without sugar and cream)
Lunch: two eggs, tomatoes, black coffee or tea.
Dinner: two eggs, salad, a piece of low-calorie toast and a grapefruit.
the next day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: two eggs, spinach, tomatoes and tea.
Dinner: steak, tomato, lettuce, celery, cucumber.
the third day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: two eggs, spinach, tomatoes and tea.
Dinner: two eggs, raw cheese, cabbage, a piece of low-calorie toast and black coffee.
The fourth day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: two eggs, spinach and tea.
Dinner: lamb chop, celery, cucumber and tomato.
Fifth day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: two eggs, spinach and tea.
Dinner: fish, salad, a piece of low-calorie toast, tea.
sixth day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: Make a fruit salad with your favorite fruit.
Dinner: steak, celery, cucumber, tomato, tea.
Seventh day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: chilled chicken, tomatoes and grapefruit.
Dinner: steak, cucumber, tomato, tea.