1, autumn beauty and skin care tips
1, good food and good skin
Eat more vitamin C and antioxidants, and less fat and carbohydrates. Changing your eating habits will make you look more beautiful. Fish, fruits and vegetables are rich in vitamin C and antioxidants, which can make up for the deficiency of collagen in the body and also remove free radicals in the body. The key to good skin is to accumulate good food over time, which is not achieved overnight. You should insist on eating 400-500 grams of fruits and vegetables every day and eating fish food (non-fried fish) twice a week.
2, aerobic exercise to eliminate dull skin.
One of the reasons why women's skin is dull is endocrine and toxin deposition. Aerobic exercise such as jogging, swimming and cycling can increase the body's metabolism. Accelerating blood circulation can provide more oxygen and nutrition for skin, promote skin to produce more collagen and increase skin vitality. In addition, aerobic exercise can also help the body eliminate toxins, improve mood and make the skin full of vitality.
3, quality sleep makes dark circles and bags under the eyes no longer come to the door.
After a whole day of wind, rain and sun, the skin needs to repair itself at night, so a good sleep is very important for the skin. If you stay up for 3 days in a row, you will find that bags under your eyes, dark circles, dullness and fine lines will be mercilessly engraved on your skin. Keeping 7-8 hours of sleep every day can rejuvenate your body and skin. In addition, pay attention to your sleeping position. Sleeping on your stomach will squeeze your skin and easily cause wrinkles. Therefore, sleeping on the right side is the best sleeping position.
2. What to eat in autumn is good for your skin.
1, milk
Milk is the skin's favorite food at night. Iron, copper and vitamin A in milk have cosmetic effects, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles. Milk also has whitening effect and has always been a good product for women's beauty and skin care.
2. Green cauliflower
Broccoli is also called broccoli. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Because these disease-resistant compounds have a pungent taste, some people may think it is a bitter taste. But these chemicals are very good for human health, so there is nothing wrong with office workers eating green vegetables and flowers in autumn.
3. honey
People think honey is good for the skin. Modern nutritional research shows that honey has extremely high nutritional value, and the six amino acids contained in honey are necessary for human life activities. Among the enzymes it contains, sucrase and amylase can promote the digestion and absorption of sugar; Glucose invertase is directly involved in substance metabolism; Catalase has the function of anti-oxygen free radicals, which can prevent the body from aging and canceration. Among them, the content of minerals is equivalent to that in human blood, which is beneficial to the absorption of minerals by human body. Because of the existence of minerals, honey becomes an alkaline component in the body, which can neutralize the acidic components in the blood and quickly relieve fatigue. It is true that eating honey in autumn is good for the skin, and you will believe it after eating it.
3, autumn health tea
1, Jiangsu tea
Ingredients: 3 grams of ginger and 3 grams of perilla leaves.
Practice: cut ginger into filaments,
Wash perilla leaves and brew with water for 10 minute for drinking tea.
Efficacy: It has the functions of expelling wind and cold, regulating qi and regulating stomach, and is suitable for catching cold.
Headache and fever, or nausea, vomiting, stomach pain and abdominal distension. This recipe is mainly herbal tea, light and delicate, practical and simple.
2, heart-warming and fire-reducing health tea
Ingredients: 4 grams each of Kuding, Lily, Honeysuckle and Chrysanthemum.
Practice: Add 300ml of four ingredients and soak for 10 minute.
Efficacy: clearing lung-fire, resolving phlegm and detoxicating, calming the nerves.
3. Radish tea
Ingredients: white radish 100g, 5g of tea, a little salt.
Practice: First wash the white radish, slice it and cook it, add a little salt to taste (no monosodium glutamate), then brew the tea for 5 minutes and pour it into the radish juice.
Efficacy: It has the functions of clearing away heat, resolving phlegm and regulating qi.
The effect of appetizing is suitable for cough with excessive phlegm, loss of appetite, poor diet and so on. White radish is rich in nutrition, contains calcium and has medicinal value, and can clear away heat and resolve phlegm. Can be taken with tea, clearing lung-heat, resolving phlegm and eliminating dampness, seasoning with a small amount of salt, clearing lung-heat and diminishing inflammation.
4. Shashen Jujube Tea
Materials: Adenophora adenophora 15g, 5 jujubes.
Practice: Add Radix Adenophorae and Fructus Jujubae into boiling water, cover and soak for 15 minutes.
Efficacy: It has the functions of enriching blood and benefiting qi, nourishing yin and promoting fluid production.
5.tremella tea
Ingredients: 20g of tremella, 20g of rock sugar and 5g of tea.
Practice: wash the tremella first, add water and rock sugar and stew (don't use soft sugar);
Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking.
Efficacy: It has the functions of nourishing yin, reducing fire, moistening lung and relieving cough. Suitable for cough due to yin deficiency. Tremella fuciformis is a nourishing product for both medicine and food. It is nutritious and has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Tremella fuciformis with Saussurea involucrata has the function of relieving cough and resolving phlegm. Using it to make tea has the function of diminishing inflammation, promoting diuresis, and has anti-inflammatory effect.
6.orange black tea
Ingredients: 3-6 grams of orange peel and 5 grams of green tea.
Practice: brew with boiling water and put it in the pot.
Steam in water for 20 minutes before taking.
Efficacy: this tea uses orange red to promote qi circulation, relieve inflammation and cough, and the tea has antibacterial and anti-inflammatory effects; Both of them have the functions of moistening lung, resolving phlegm, regulating qi and relieving cough, and are suitable for cough with excessive phlegm in autumn.
7. Tianmaidong tea
Ingredients: Radix Asparagi and Radix Ophiopogonis each 12g.
Practice: soak them in 300 ml boiling water for 10 minute, and then drink tea without residue.
Efficacy: It has the functions of nourishing yin, promoting fluid production, clearing lung-heat and reducing fire.