One: stovepipe method before going to bed

1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, keep this position for about three seconds, then put it down and repeat the action ten to fifteen times)

2. Lie on the bed, straighten your legs, hook your toes with one foot and extend your toes with the other. Do it twenty to thirty times in turn until the calf feels tired.

Two: Walking stovepipe method

1. Controls the size of the steps. When walking, the size of each step should be even, and the steps should not be too big, so that the strength of the left and right legs can be similar.

Step forward and hold your head high. The center of gravity of your body actually has a very important influence on your legs when you stand. Keep your body center of gravity stable, and even make your legs more beautiful when you walk.

Three: pedaling stovepipe method

1, push 100 every night before going to bed.

Come down, have a fixed rhythm and moderate speed.

Do it.

Don't put it down immediately after pedaling.

Get ready, legs together.

Straight into the air, knees not.

Bend over and jump straight on your toes. Hold on for three minutes,

Then slowly put it down.

3, after the action, the whole leg will be a little sore, at this time.

Give your leg a good massage.