Easy to do: Simple sitting posture is a more comfortable sitting posture, which can be done by almost everyone and is suitable for long-term pranayama and meditation. You can combine different yoga handprints for meditation and pranayama practice.

Removal: flexible ankle joint, open bone joint and strengthen perineal vein. An assistant can put bricks under his ass.

King kong sit: Promote digestion, eliminate constipation and promote blood circulation in legs and ankles. Blood reaches the pelvis and relieves discomfort in the lower back.

Hero sitting: Knee and ankle injuries need attention. Promote psychological balance and self-awareness. Flexible skeleton. Knee. Ankle, stretch the muscles on the outside and front of the calf, reduce the praise of the thigh and relieve the pain in the lower back.

Half lotus sitting: The effect of half lotus sitting is basically the same as that of full lotus sitting. Beginners can learn half lotus sitting first, and then practice full lotus sitting slowly. People with knee and ankle injuries should exercise carefully.

Full lotus seat: it is beneficial to eliminate the stiffness and tension of knees, legs and feet, and the knees and ankles are flexible, which is conducive to practicing breathing and meditation. Pay attention to the injured knees and ankles and practice seriously.