How can I lose 20 pounds quickly?
Make a recipe for yourself and follow it strictly every day, but make sure that you don't lack any nutrients, vitamins and vitamin minerals that the human body should have. At the same time, let yourself eat some protein and fat properly to maintain daily calorie consumption.
Monday, breakfast: a boiled egg, a piece of whole wheat bread and a glass of milk; Lunch: two boiled eggs, half a bowl of rice and some vegetables; Dinner: steak, vegetable salad, coffee.
On Tuesday, cook an egg, a glass of milk, grapes and fruit; Lunch: green salad, tomatoes, grapes, fruits; Dinner: two boiled eggs, mutton, fruit salad and pickles;
Wednesday breakfast: whole wheat toast, wheat germ milk, kiwi fruit; Lunch: germ rice, fish, fried kale, fragrant fish eggplant; Dinner: vegetable salad, cheese.
Thursday, breakfast: a boiled egg, grapes and fruit, a glass of milk; Lunch: noodles, green salad, tomatoes; Dinner: two boiled eggs, cheese and spinach.
Friday, breakfast: egg steamed bread, tomato-based salad, grapefruit half; Lunch: glutinous rice balls and bean curd with soy sauce; Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.
You can not eat according to the recipe on weekends, but you should pay attention to reducing the intake of high-fat and high-calorie foods.
What should diet pay attention to during weight loss?
1, eat less and eat more.
In order to control appetite, dieters must eat regularly on time, and every meal needs to be full and moderate. According to the advocacy of experts, dieters can add two light meals on the basis of three meals a day, and the right amount is the best.
2. Eat more fruits and vegetables
Foods rich in fiber can quickly make people feel full. So in the process of losing weight, dieters need to eat more fruits and vegetables.
How can I lose 20 pounds quickly? Eat according to the above recipes, plus moderate exercise, and you can see very good results. It's not easy to lose 20 Jin. It takes a lot of perseverance to stick to these recipes. In order to be healthy and have a good figure, we must persist. Stick to one principle: shut up and take your legs.