Weight-loss exercise is a good way to exercise, which can help you lose weight quickly. Here are some weight-loss exercises suitable for beginners:

1.** Duoyan Zheng's HomeFit_0 1 total body strength exercise (lateral abdominal muscles) * *: By stimulating the lateral abdominal muscles for 30 minutes, you can shape beautiful body lines. It can also greatly help to reduce body fat.

2.* * Eleni Fit * *: 600 calories, 45 minutes standing, aerobic fat burning HIIT, burning fat at high speed, reducing you to 90 kg in 30 days.

3.** Zero-base body fat burning slimming exercise * *: jump every day to help sleep and lose weight!