Abdominal tuck is one of the most common abdominal exercises, which mainly exercises rectus abdominis. If you want to practice abdominal muscles, for beginners who lack exercise and lack of waist and abdomen strength, you can do abdominal rolling exercises first. Doing belly roll can quickly exercise the muscles of the abdomen and waist, consume excess fat in the waist, and have six to eight abdominal muscles.

Extended data

Precautions for doing abdominal tumbling:

1, keep a fist distance between your legs, don't abduction, don't buckle.

2. Keep the neck in a normal neutral position, chin slightly adducted, and the waist should not leave the ground.

3. Pay attention to the pause of rolling up the highest point of the body and feel the static stimulation of abdominal muscles.

4. Be careful not to practice on the soft mat, because the soft mat will make the spine lose support, affect the training posture and cause damage to the lumbar spine.

5. Don't drive your body with your hands. This will not only affect the training of abdominal muscles, but also cause neck strain.

6. Getting up should be rolled up, not lifted. When you roll up, you should feel that you are slowly rolling off the ground from your shoulders to your spine. When you look at the side, your body bends into an arc, instead of directly lifting it into a rigid straight line.

7. Pay attention to the speed of getting up and lying down. It is not as soon as possible to do belly roll, but to pay attention to the control of muscles. Get up quickly and lie down slowly, so that muscles can be fully exercised and the training effect will be better.

People's Network-Abdominal rolls let you play with your abdominal muscles easily. Should we pay attention to belly roll?

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