How to lose weight after childbirth? Postpartum weight loss method:
Now introduce the scientific principle of HICIBI's weight management method to new mothers:
HICIBI is a French first-line brand, focusing on the research science of weight management. Get rid of the traditional food substitution, inhibit food and eliminate the misunderstanding of weight loss. The weight management method is divided into three steps: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, excessive contraction and expansion of gastrointestinal tissues. Through the trinity product structure, these three steps can be carried out at the same time, thus achieving multiple goals.
Because fat accumulation is composed of many reasons, we should first find out the reasons for personal obesity, or calmly formulate a successful weight loss plan for different people and their physical conditions, and have a sustainable, persistent and scientifically based plan. HICIBI？ Weight management is a comprehensive strategy to reduce fat. After tens of thousands of clinical trials, it covers more than 100 national technology patents. It can reach the ideal weight smoothly without affecting our original life rules and habits, and it is also a solution to prevent rebound.
How to lose weight after childbirth? Postpartum weight loss method:
HICIBI weight management method regulates digestive enzymes to build lean body mass.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: It has been proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme. ?
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin.
HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
HICIBI weight management method tightens loose fat cells to prevent rebound.
Prevent rebound! Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification), so as to tighten the loose tissue base and prevent rebound.
How to lose weight after childbirth? Postpartum weight loss method:
The best time for postpartum mothers to lose weight
Under normal circumstances, women who give birth naturally can start to lose weight after 4-6 weeks. Women who have caesarean section must wait 6-8 weeks to lose weight. If the wound recovers slowly, it is necessary to postpone the weight loss time, which varies from person to person.
Women can't exercise to lose weight immediately after giving birth. This is because during pregnancy, hormones and connective tissue in the body will change, and joints will be easily damaged a few weeks after delivery. Losing weight exercise just after giving birth to a child will easily affect the progress of uterine rehabilitation and lead to bleeding. And strenuous exercise will also affect the recovery of surgical incision and vulva.
Secondly, women cannot lose weight in the second month. A woman is the weakest after giving birth to a baby, so she must fully recover. And it takes a lot of energy to breast-feed your baby frequently in the second month. Therefore, don't try to lose weight during confinement. In any case, it is not advisable, which will seriously harm the body.
The golden period for women to lose weight after childbirth is within six months after childbirth. During this time, hormones can quickly recover to their original state, promote metabolism, and the body will naturally enter a state of losing weight. After this time, fat can be said to be camping, and it is difficult to lose. It takes about 3 months to lose weight after delivery.
How to lose weight after childbirth? Postpartum weight loss method:
Healthy weight loss method of postpartum diet
1, milk is rich in protein, calcium and a lot of vitamins, but the fat content is very little. Drinking a glass of milk every morning and evening can not only make people feel full, but also avoid getting fat, which is a healthy way to lose weight.
2. Eat vegetables every day. Although it is necessary to supplement the body after delivery, green vegetables are also rich in nutrients, especially vegetables are rich in dietary fiber, which can help new mothers digest and absorb nutrients after delivery, and can also supplement nutrients such as vitamin C and carotene.
3, eat staple food every day, it is best to have coarse grains, oats or corn millet. Staple food contains a certain amount of fat energy, but if you don't eat staple food for a day, you will produce metabolic waste, which will lead to energy failure and affect your health. HICIBI can be used to prevent people from ingesting calories such as monosaccharide, polysaccharide, starch, flour dessert, fruit and carbohydrate, and supplement the intake of amino acids and trace elements in the human body without affecting our original life rules and habits.
4, often eat some foods that need to be chewed for a long time, because people will feel full after chewing for a certain number of times, so they will not overeat.
5. Choose foods with rich nutrition, low fat and calorie control, such as milk or fish or seafood.
6. Eat less sweets.
7. Eat less fried food. Fried foods are too greasy, especially those with animal oil. Pay attention to eat less. When cooking, it is best to steam or boil, and don't put too much oil.
8. When the new mother cooks soup, if the soup is too greasy, pay attention to skim off the top oil and water first, and make more nutritious clear soup to avoid high-calorie supplement.
How to lose weight after childbirth? Postpartum weight loss method:
Many new mothers choose fruit as the main energy source for a day in order to lose weight after childbirth, but this method is wrong. Although the fruit is good, its sugar content is high, so the daily consumption of fruit should also be controlled. Also pay attention to the time to eat fruit. It is best to eat fruit between meals, which will not affect the amount of food for dinner and help control weight gain. Some fruits only play an auxiliary role in slimming.
Although fruits and vegetables are good for health, when eating a lot of fruits and vegetables, one may also reduce the intake of other foods, thus reducing the intake of calories. However, by eating more fruits and vegetables after delivery, the human body cannot store protein and get enough amino acids from it. Therefore,
Fruits and vegetables are low-calorie foods. Although fruit is rich in nutrition, it cannot completely replace the nutrition of staple food. Vegetables and fruits lack the protein needed by human body, so we can't only eat fruits and vegetables for a long time after delivery, which will cause malnutrition and affect the baby's breastfeeding. ?
How to lose weight after childbirth? Postpartum weight loss method:
Therefore, it is not advisable for postpartum mothers to eat only vegetables and fruits every day to lose weight. Postpartum new mothers need more nutritional supplements and plenty of milk, so they should rest assured to eat more nutritious food and not be afraid that they will not lose weight. HICIBI is based on the most easily lost essential nutrients in human body, and all ingredients are international safety food, so there is no need to worry about dependence or long-term use and dosage. The research results are not only for people who need to lose weight urgently, but also for pregnant women. Can be taken before every meal, the premise of enjoying food is to block calories, regulate digestive enzymes, prevent rebound, and easily manage weight.